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Friday, July 13, 2012
Ben and Daddy Working the Bags
Ben and Daddy Working the Thai Bag
Tuesday, July 10, 2012
TotW: Elbows (sorry about the lighting, still great instruction)
Saturday, July 7, 2012
Ben and Daddy playing around
Ben working the pads
The Start of the Edgewood 5K
Tuesday, July 3, 2012
TotW: Heavy Bag Sprints, Slam, and Pound
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