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Tuesday, November 27, 2012
TotW: Heavy Ball Wall Walk
Wednesday, November 21, 2012
Reactive Drill 2
Reactive Drills
Cross, Elbow, Elbow, Cross Drill
Heel Kick, Up Kick, Simple Sweep Drill
Monday, November 19, 2012
TotW: Kettlebell Shoots to Clean to Press
Tuesday, November 6, 2012
TotW: More Partner Punching Drills
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