21 variations of yoga you could try!

http://www.thehealthsite.com/news/types-of-yoga-iyengar-ashtanga-bikram-hatha-yoga/

Walks of Life: 5 Pilgrimages Around the World

http://www.thecultureist.com/2013/09/25/pilgrimages-around-world-camino-de-santiago-mount-kailash/

10 Ways To Instantly Start Eating Healthier

http://www.collective-evolution.com/2014/05/27/10-ways-to-instantly-start-eating-healthier/

Are you a Newbie to the Gym?

http://www.thereprepublic.com/321/

The Entrepreneur’s Handbook – 59 Resources For First Time Entrepreneurs

http://www.quicksprout.com/2009/05/10/the-internet-entrepreneurs-handbook-–-54-resources-for-first-time-entrepreneurs/

Top 10 Hostel Rules

http://www.lonelyplanet.com/round-the-world-travel/best-of-round-the-world-travel/content/travel-tips-and-articles/top-10-hostel-rules-the-donts-of-staying-in-a-dorm-room

5 Ways To Improve Your Digestion

http://freshgoals.com/2013/08/23/5-ways-improve-digestion/

The Truth Behind 7 Muscle Myths

http://www.menshealth.com/spotlight/muscle/7-muscle-myths7.php

A Reality Check on Your First 2 Years as an Entrepreneur (Infographic)

http://www.inc.com/jill-krasny/fast-growing-companies-on-their-first-years.html

10 reasons why you should try yoga

http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/10-reasons-why-you-should-try-yoga/articleshow/44770126.cms

10 Top Tourist Attractions in Thailand

http://www.touropia.com/top-attractions-in-thailand

12 Tasty Substitutions When Cutting Carbs

http://www.menshealth.com/mhlists/cut_carbs/index.php?cm_mmc=ABSNL-_-2010_01_18-_-HTML-_-dek

40 Facts about fitness

http://tribesports.com/infographics/40-facts-about-fitness

What Separates Successful People From Everyone Else Is The Incredible Faith They Have

http://elitedaily.com/money/entrepreneurship/what-separates-successful-people-from-everyone-else-is-the-incredible-faith-they-have/643268/

8 tools to help you manage projects at work and at home

http://mashable.com/2014/11/24/project-management-work-home

Core Training: Not Just for Abs

http://www.berkeleywellness.com/fitness/active-lifestyle/article/core-training-not-just-abs?ap=406

No Turkey, Thanks! Stay Vegan for Healthier Holiday

http://www.livescience.com/48902-vegan-diet-healthier-holiday.html

Yoga for Runners

Those of us that are runners know that we constantly suffer from tight IT Bands, quads, calves, and hip flexors. There is a cure from all of that and it is yoga. If you are a runner and you are not doing some form of yoga, you are just begging for a serious injury. We also know that running can be very damaging to your lower body and cause all kinds of knee and ankle problems. The way to beat that is to love your body and apply the appropriate opposing stretch. So check out this article. If you are an athlete go to www.WarriorVacations.com and get my free ebook The Many Benefits of Yoga for Athletes. If you are in the Philadelphia area come see me in Feb for SCW Mania, where I will be teaching a Yoga for Athletes seminar.

Yoga for Runners

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Runners

Top 15 Holiday Travel Destinations

Are you looking for a great getaway for your holidays? Well here are a few popular ideas. In addition to these 15, Costa Rica is also a great place to go. Check out www.WarriorVacations.com to find out how to sign up for one of our packages and enjoy a great trip on the beach.

Top 15 Holiday Travel Destinations

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Vacation

Do You Know what Negative Calories are?

This is one of the ways that you can really lose some weight. We eat foods that burn more calories than they are made up of. So when you body processes these foods it burns more calories than they are made up of so you are constantly burning your fat supplies. This is one of the ways that you can increase your metabolism and have your engine burning more efficiently. So check out this article and get those foods in. Start losing weight today.

Do You Know What Negative Calories Are?

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #NegativeCalories

10 WAYS TO ADD MOVEMENT TO YOUR DAY

Too often we think that getting in shape and active mean spending long hours at the gym pushing weights or running on the treadmill. It is really not about more intensity, longer workouts, or heavier weights. For most of us it is just about getting moving. We have become so sedentary in our lifestyles that we just need to have normal movement to be healthy. So here is a great article to help you find the ways in your day that you can start to have that movement and get in shape. Check it out.

10 Ways to Add Movement to Your Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Movement

The 6 Essential Things You Can't Learn in Business School

I have never been to business school, but from what I have learned by working with people who have been is that it seems that those people are still rained to be employees. They still have trouble thinking outside the box and taking the real risks that make a successful business. The problem is that those of us uncoventional entrepreneurs are required to go through these people before we can really get our businesses started. So we have to understand both sides of the fence. So count your blessing and make the most of your education because everything they learn in school you can read in a book and learn from mentoring with someone who is already doing it.

The 6 Essential Things You Can't Learn in Business School

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

7 DIY Health Cures Anyone Can Do

It is the season for runny noses and coughing, so here are some quick DIY cures that you can try out at home. We all want to feel better and take control of the germs that we are around and here are some great ways to do just that. Check it out.

7 DIY Health Cures Anyone Can Do

#WarriorVacations www.WarriorVacations.com #CostaRica #Natural #Healthy

Round the World Travel Budgets Revealed: The Real Costs of 11 Real Trips

I have always wondered how in the world people make these crazy round the world trips. This article will give you not only the actual costs but also the budgets. So check it out and see if you can make it happen.

Round the World Travel Budgets Revealed: The Real Costs

#WarriorVacations www.WarriorVacations.com #CostaRica #Vacation #Travel

How Soda Destroys Your Body (INFOGRAPHIC)

So we all know that soda makes you gain weight. This is evident by the fact that when people stop drinking soda and switch to water that they lose 10 to 15 lbs. So why is it that we think this is only related to weight gain and not other more serious ailments? The problem is that soda has been ingrained in our culture, it is often the drink of choice in America and we suffer from drinking it so much. So check out this article and find out what else soda does to you.

How Soda Destroys Your Body

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Soda

The Best Workouts of 2014 with Before and Afters

Are you looking to find the best you in 2015? It is possible. However, it does take focus and work to make it happen. There are some great programs out there and this article will show you some of those and the results that they can bring. You don't have to hit the gym, but we all need accountability and some cheerleaders from time to time. Thats where we step in and help you meet those goals that you desire. The great thing is we don't need to be in the same city as you, we can do it completely online. So get connected. If you are looking to make some changes in this new year send me a message and let me know how I can help you meet those fitness and nutrition goals that you may have. If you want more info check out www.beachbodycoach.com/mmafitnesslife talk to you soon.

The Best Workouts of 2014 with Before and Afters

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Transformation

How a Kid in a Gang Became a Multi-Millionaire Entrepreneur

I think it is amazing to find that the amount of successful entrepreneurs came from difficult backgrounds. From gangs to drugs to abusive households, it seems that difficulties breed success. I am one of those kids myself and I have learned that there is a special breed of person that is birthed through great tribulation in life. Those of us who have struggled in some of the most difficult situations can thrive later in life, if we can come to deal with the difficulties that we have faced and get past them. These people are battled hardened through the trials of life and have learned the lessons necessary to navigate the troubled waters of business that often cracks the most disciplined people. What is your success story? Where did you come from? How are you going to get where you need to to make your dreams come true?

How a Kid in a Gang Became a Multi-Millionaire Entrepreneur

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

40 Genius Thanksgiving Travel Tips To Make Your Holiday Easier

If you are traveling on Thanksgiving here are some great tips to make your traveling as easy as possible, btw you can really use these ideas anytime. I love to travel and I am always looking for better ways to pack my stuff, so I can carry more with less. If not I end up with 3 bags and I can never find the cords that I need when I need them. I am always pretty organized but it never fails that I have difficulty when I am traveling. So check these out and enjoy your holiday.

40 Genius Thanksgiving Travel Tips to Make Your Holiday Easier

#WarriorVacations www.WarriorVacations.com #CostaRica #Vacation #Travel

14 Banned Foods Still Allowed in the U.S.

I am not sure where we got the idea that we are the best country in the world at everything. For a long time we have been the most affluent, but as we begin to falter on that and our middle class becomes non-existent we find that our food system is no better. The information that we choose to ignore and the foods that we allow have created many of the diseases and obesity issues that we struggle with today. We constantly allow foods that are banned in other countries that are more health conscious into our diets and don't think twice about ingesting them. We have bought into the lie that we can eat things just because they taste good no matter where they come from. This mindset is literally killing us slowly. The reason why so many people ignore it is because it is not immediate, it is years and years of neglect that develop our health issues. But make no mistake it is our choices that cause our struggles. Check out this list of everyday ingredients that are banned in other countries.  

14 Banned Foods Still Allowed in the US

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #BannedFoods

5 Quick Fixes for Anything That Jiggles

This article is just for the ladies that check out my blog. I know I always get questions about how to tighten up those trouble areas the baby belly and arms specifically. Well here is an article that can help you find a way to tighten those areas up and get more tone and fit. Check it out and look the best you ever have.

5 Quick Fixes for Anything That Jiggles

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #LadiesOnly

7 Insanely Productive Habits of Successful Young Entrepreneurs

To really become productive things have to become habit. Every morning I wake up early and I spend about an hour putting together these blog posts. However, on the weekends I reserve that time for family and try to pick posts that I don't really need to add anything to. I also use the rest of my mornings to work on responding to emails and working on my Beachbody business. I find that if I don't do things in a certain order I will find reasons to not do them. So make your habits work for you. Check out what other young entrepreneurs do and see how you can add those things into your schedule.

7 Insanely Productive Habits of Successful Young Entrepreneurs

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

Boost Your Energy Naturally

http://ziztactical.com/boost-your-energy-naturally/

Top 5 Road Trips in Europe for Summer

http://gottakeepmovin.com/top-5-road-trips-europe-summer/

15 Creative Quinoa Recipes

http://www.health.com/health/gallery/0,,20842245,00.html

The Guerilla Guide to Getting In Shape

http://www.pluginid.com/getting-in-shape/

6 Secrets to Being More Productive Each Day

http://www.entrepreneur.com/article/239974

15 Simple Tips to Balance Your Mind, Body & Soul

http://www.mindbodygreen.com/0-5411/15-Simple-Tips-to-Balance-Your-Mind-Body-Soul.html

15 Destinations to Visit inn 2015

http://blog.trover.com/15-destinations-to-visit-in-2015/

5 Ways to Save Money and Eat Healthier

http://money.usnews.com/money/the-frugal-shopper/2014/02/18/5-ways-to-save-money-and-eat-healthier

6 Characteristics Of The Fit and Healthy

http://www.tomfit247.com/2014/11/6-health-traits.html

How to Turn Your Creative Brainstorm into a Completed Project

http://lifehacker.com/5518102/how-to-turn-your-creative-brainstorm-into-a-completed-project

Gifts for Yoga Lovers

Yoga people are specail people. We often are interested in some very different things. Humanitarian causes and more natural expressions. So here is a great gift giving guide for the yogis in your life, just at the right time as the holiday season is upon us. Check it out.

Gifts for Yoga Lovers

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Gifts

How not to behave on an airplane: a passengers’ bill of rights

We all know those people that make our flights, car rides, and everyday activities a challenge. However, here is a way that you can follow the rules and help other people to be comfortable around you. So check out this article and see if you are guilty of any of these.

How Not to Behave on an Airplane: A Passangers' Bill of Rights

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Vacation

Easy Vegan Options for Bulking Season

You definately can build muscle mass without meat. There are so many vegan body builders and athletes out there that are doing amazing things. They show that without your typical diet not only can you be strong and athletic you can also help the environment around you. So check out this article and get strong.

Easy Vegan Options for Bulking Season

#WarriorVacations www.WarriorVacations.com #CostaRica #Vegan #MuscleBuilding

13 Easy Workouts That Don’t Require a Gym

We are always looking for easier more available workouts. So here is a great guide for some workouts that you can do anywhere at anytime. Check it out and get your body moving.

13 Easy Workouts That Don't Require a Gym

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #NoGym

5 Ways to Always Be Highly Motivated

One of the methods of finding success is to stay motivated. How do you stay motivated even when things don't seem to be going your way? I just had a set back in my business and it makes me want to redouble my efforts to push forward and prove to everyone that I can be successful. Check out this article and get motivated no matter what is happening around you.

5 Ways to Always Be Highly Motivated

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

Sleep Hacking: 1 Million People Prove Sleeping 5 Hours is Healthier Than Sleeping 8 Hours

I just had to post this. People often scoff at me when I mention how much I do not like sleeping. I would honestly sleep 2 hours a night and stay productive the rest of the time if I could. I typically get 5-6 hours a night and sometimes less than that. I stay as productive as possible and find that it is a huge factor in my own personal success. I love being able to stretch my mind and have time to read and learn before I need to get to the business of the day. I would have a deprivation chamber if I thought it would allow me to sleep less and be more productive. Check out this study and see why some of the most successful people sleep a shorter amount of time.

Sleep Hacking: 1 Million People Prove Sleeping 5 Hours is Healthier Than Sleeping 8 Hours

#WarriorVacations www.WarriorVacations.com #CostaRica #Health #Sleep

7 Great American Road Trips for a Long Weekend

It seems like a very American idea to go on the road trip and there are places all over this country that have great places to go. It is always great to get away and just enjoy the wonders that our country has to offer. I have been dying to get out to Gatlinburg with my dad for months now. So where is it that you have been dying to get away? Share it here and check out this article to find even more places to enjoy your time.

7 Great American Road Trips for a Long Weekend

#WarriorVacations www.WarriorVacations.com #CostaRica #Vacation #Travel

10 Tips For Healthier Grocery Shopping, From The Nutrition Experts Who Know Best

This is the one place that people struggle with healthy foods. They always wonder what do I buy and how much more expensive is it? There are so many option out there now it is confusing with all the new nutritional and healthy food options. So check out this article and find your way through the confusion.

10 Tips for Healthier Grocery Shopping, From the Nutrition Expert

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #GroceryStore