30 Of The Hardest (But Most Necessary) Things That Must Be Done To Achieve Success

The truth about success is that it takes hard work. It not only takes work in business, but it also takes hard work on dealing with yourself. This could be the hardest work of all. We all have a need to deal with our own issues because we all have them. No matter how great we think we are doing we can all use help from some outside eyes that can give us a unbiased view of who and what we are. These people can take the form of friends, counselors, therapists, or mentors. We all need people that can help direct us and that can tell us when we are screwing up. Here is a great list that will help you to do the hard things that you will need to do if you really want to find success in life. Be prepared to do the hard work.

30 of the Hardest (But Most Necessary) Things That Must Be Done to Achieve Success

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Growth #Success (no link...go to www.scorpion-style.blogspot.com)

MCT Oil: The Results

Sorry it has taken me so long to finally post this blog post. My IPad has been down for a while and somehow had gotten locked out so I have been waiting for Apple to get back with me to unlock it. I have finally done that so here goes.

I took 2 weeks to try each of the three brands of MCT Oil pictured for a total of 6 weeks. All three products were quality products and kept me on track as I have continued to prepare for my endurance event in China in two weeks. I am going to go through each product as I took them and give you a quick rundown of what I thought about them.

Left Coast MCT Oil
-worked fast and I could feel the sustained energy that it gave me
-blended completely
-no crash
-no oily aftertaste or residue
-the energy was clean with no jitters or heart racing
-some mild stomach discomfort
-great packaging and labeling
-32oz for great price on Amazon for $21.97
Link to buy: https://www..com/Left-Coast-Performance-Coconut-MCT/dp/B00QL083S4/ref=sr_1_1?ie=UTF8&qid=1475072565&sr=8-1-spons&keywords=left+coast+performance+mct+oil&psc=1

KetoMCT Oil
-not only worked fast it was seemless. I went from needing energy to having it with no charge up.
-very nutty almost hazelnut smell when blended
-blended completely
-zero crash
-no oily aftertaste or residue
-no jitters, no heart racing
-little to no stomach discomfort
-packaging was a small pill bottle. This made it really difficult to use and I ended up spilling some of the first bottle.
-32oz for $39.99 from their website at www.ketomct.com

Wild MCT Oil
-worked fast and I could feel the sustained energy
-blending seperated a little in coffee
-no crash
-there was an oily aftertaste from time to time and some residue
-no jitters, no heart racing
-some stomach discomfort
-great packaging and labeling
-when put in the refrigerator the oil solidified just like coconut oil
-website has lots of other great products as well
-16oz for $19.95 from their website www.wildfoods.co

All three could be good options for you. In order of how I liked each of the products KetoMCT Oil performed the best, Left Coast MCT Oil was a close second, and Wild MCT Oil came in third. However, because of the price and value I would go with Left Coast MCT Oil as my regular brand. It was effective and did everything MCT oil should do with little stomach discomfort all at a great price. Although you couldn't go wrong with any of the three.

I hope this helps out and give you some extra insight into the three brands.

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nurition #FatAdapted #MCTOil #LeftCoastMCTOil #KetoMCTOil #WildMCTOil (no link...go to www.scorpion-style.blogspot.com)

Finding your WHY! Motivation and will power will follow along!

To do anything and do it well you need to find your reason for doing it. As soon as your WHY becomes bigger than your excuses you will get anything done. When it comes to fitness it is often that the ease or comfort of eating bad and not working out are better than being healthier and the uncomfortability of the workout itself. So we continue to put it off and keep gaining weight. When we can decide that we want to get in shape because you want to be around as long as you can for your kids or something similar. The uncomfortability becomes a small price to pay for feeling better and enjoying life with your family. The question is what is your WHY?

Finding Your WHY! Motivation and Will Power Will Follow Along!

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Motivation (no link...go to www.scorpion-style.blogspot.com)

How to Unleash Your Human Potential

This is one of the things that we must find if we are going to live lives that are worthy of who we are. Some might tell you that there is some magic way to do this, but the truth is that you must find the way that works for you. We all have different trigger and those things will need to be used if we are ever going to unlock the potential that we have. The only constant is the fact that we all have an unlimited supply of potential. The only questions are: Are you going to tap into that potential? Are you going to grow that potential to be something that will sustain your driving passion for the rest of your life? So check out this article and find out some ways to begin tapping into what you have always had.

How to Unleash Your Human Potential

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

Brutal Truths That Will Make You a Better Person

We live in an age where people have been lying to us in the name of better self esteem. I am aware that we need to keep our self esteem high but we should never do that at the expense of truth. This is why we continue to see the suicide rates of teens go up and up. We have not let them understand the hard truths of life and when they are faced with them they are not properly equipped and cannot handle it. We must face the truth and grow from it. We need to know where we stand and how we can make things better. There is no use hiding it and glossing over it because eventually it will shine through. This is also the mark of a true friend. When they stop blowing smoke up your ass and give you the truth. So take some time to do some real evaluation and growing.

Brutal Truths That Will Make You a Better Person

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Truth #Growth (no link...go to www.scorpion-style.blogspot.com)

50 Steps to Become Healthier Today

We all need to make some serious decisions. I see so many people living with less than they deserve. It is so often just because of the choices that we choose to make. Our quality of life is dictated by those choices. The truth is that until we are in a box in the ground those choices and subsequent consequences can be changed. It makes me so sad when I hear my 69 year old father say that it doesn't matter because his time is over. He is just accepting his diabetes and instead of making the necessary changes to thrive and live a healthy last portion of his life he is just existing. He makes small steps but it takes major change when you have neglected and abused your body so bad that there is serious disease set in. We have the option everyday to be a little better than the day before. To make better choices and stay healthier, live longer, and have a better quality of life. Check out this list and start making better choices today.

50 Steps to Become Healthier Today

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Health #Nutrition #Thrive (no link...go to www.scorpion-style.blogspot.com)

21 Bad Fitness Habits to Change Today

Spring Clean Your Workout Routine: 21 Bad Habits To Toss Today Slideshow- 

http://www.stumbleupon.com/su/2zzCAi/:g+Hp4ZKF:fmEPbq9b

10 Online Careers You Can Start Today With Basically No Money

Check this out: '10 Online Careers You Can Start Today With Basically No Money' - http://www.stumbleupon.com/su/8ImU6i/:h_8!7RiK:fmEPbq9b

Testing 3 Top MCT Oil Brands

If you are looking for more energy, burning more fat, and better brain clarity I'm sure you have heard of the bulletproof movement. I have been using this idea to get better results in my endurance training and competing. I need my body to constantly be using fast as fuel, so to supercharge that process i start my morning off with bulletproof coffee, vegan style.

I take 10oz of coffee, 1 T of MCT Oil,and 2 T of almond milk. It is incredible, i get pure energy, focus, and no crash. It keeps my engine burning fat and prepares me for endurance.

So i contacted 3 of the top MCT Oil companies. #LeftCoastMCToil, #KetoMCTOil, and #WildMCTOil they all sent me samples to try and compare. I've already been using #LeftCoastMCToil and been having great success. Over the next two weeks I'll be using the #KetoMCTOil and #WildMCTOil and giving you reviews.

This week #KetoMCTOil is up.

Check out this article on MCT Oil to learn more: https://www.bulletproofexec.com/what-is-mct-oil-vs-coconut-oil/

42 Practical Ways To Improve Yourself

One of our deepest needs is growth. Every person has it. When this need is not fed it often shows up as depression. When we are not growing we are floundering. It is through this growth and development that we find the viatality of life. This comes in many different forms. We can read, we can expereince, or we can allow the difficulties of life to shape us and change us. The truth is regardless of how we get it we all need it. Our minds are constantly striving for it. So here is a great article that will give you some ideas how to foster that.

42 Practical Ways to Imporve Yourself

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Growth #Change (no link...go to www.scorpion-style.blogspot.com)

5 Whole Foods Vegan Athletes Should Eat Every Day

Not too long ago most people thought that you couldn't be a top level athlete and not eat meat. Now we find that many of the top tier athletes have been and are vegan. In fact many athletes are turning towards veganism because it inhales their performance as an athlete. The only reason that I became vegan was because of my health. However, it has completely transformed my athleticism and now I am one of the top endurance athletes. I keep refining the foods that I am eating and finding better and better ways to keep my body functioning at a high level. My recovery and training are better and most importantly I feel better. So if you are an athlete (or anyone else) here are some great things you should be eating to fuel your body right. Check it out.

5 Whole Foods Vegan Athletes Should Eat Every Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Vegan #Athletes (no link...go to www.scorpion-style.blogspot.com)

5 Reasons To Do Burpees Every Day

If you come to my classes or train with me it is no secret that I love Burpees. I think they are the best exercises that you can do. They can be combined with virtually any other exercise to completely change the difficulty. There are lots of people that will completely disagree with me. However, it is often the hard things and challenging things that make us better and help us to grow. This is the number one reason I love to do Burpees, I want to be challenged. I want to be pushed to my limit. This is why I do endurance events that often include 300 to 500 burpees. They often start with 100-300 as a warm up. If you still aren't convinced how good the exercise is check out this article that will give you some more reasons to get your Burpees in every day.

5 Reasons to do Burpees Every Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercises #Burpees #Beautiful (no link...go to www.scorpion-style.blogspot.com)

Yes, You Can Find Your Passion Without Quitting Your Day Job

We have this idea that to truly find yourself you need to give up everything, live on a mountain, and only live in your passions. The truth is that you can find your passion anywhere in life. This last weekend I spent 12hrs doing incredibly hard things to find out who I am under it all. The picture below is from that event. There are expereinces that we can have that will shape our lives forever. These are the experiences that show us our true selves and shape us into the legacy that we will leave behind. We don't have to give up everything that we have and live in some foreign country feeding the poor, even though some of us are called to do that. We just need to push our limits and challenge ourselves. We must get out of our comfort zones and find out what we are truly made of. In just a month  and half I am working on going to China to complete another 60hr event. It will test all that I am. My physical, mental, and spiritual self will be tested beyond measure and I will come out the other side transformed. I am currently trying to take 15-20 people with me to expereince some of this transformation. If you would like to help please send me a message and I'll get you some information. Check out this article and find out how you can begin challenging yourself and finding that growth in your life.

Yes, You Can Find Your Passion Without Quitting Your Day Job

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

7 BASIC CHANGES ANYONE CAN MAKE TO GET HEALTHIER

Check this out: '7 Basic Changes Anyone Can Make to Get Healthier' - http://www.stumbleupon.com/su/53ehrI/:2lPoF-84:qVY04S9f

THE PUSH-UPS YOU SHOULD BE DOING

Check this out: 'The Push-Ups You Should Be Doing' - http://www.stumbleupon.com/su/1V2Y1d/:2lPoG5mB:qVY04S9f

How This Entrepreneur Is Turning a Profit in Developing Countries

Check this out: 'How This Entrepreneur Is Turning a Profit in Developing Countries' - http://www.stumbleupon.com/su/28FRC6/:G8cgpvIg:npIVyBU5

101 Thought-Provoking Questions That Will Help You Break The Ice

We really grow in relationship with others when we can get over the getting to know you questions. This is true in either personal or business relationships. This is how you find out if you are compatible with other people. If you are going to work with them you need to know that. So asking questions that spark discussion and show their deeper selves is so important. If you value human life and your potential partner just wants to step over everyone to get what they want, the relationship may be short lived. So check out these questions that could help you dig a little deeper.

101 Thought-Provoking Questions That Will Help You Break the Ice

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Growth #Enrichment (no link...go to www.scorpion-style.blogspot.com)

10 Foods To Avoid That Help Cancer Grow

The silent killer that has affected all of us is cancer. All of us have had family members and people close to us that have been lost to this terrible disease in the multitude of forms that it can take. The scary thing is most of us have no idea what causes it. For years we believed that it was only genetic. Now we know that it is ultimately a lifestyle disease. We can raise the risk of developing this disease by the foods that we eat and the chemicals that we come in contact with. This is one of the many reasons that we need to know exactly what we are eating and what we are putting on our bodies. We could never avoid it all but we need to be as diligent as possible so we can remain as healthy as we can be. Check out this article focused on food.

10 Foods To Avoid That Help Cancer Grow

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #CancerFree (no link...go to www.scorpion-style.blogspot.com)

25 Crazy Clever Hacks That Actually Make Running Awesome

Terminology continues to change and what we once called tips and tricks has been replaced by hacking and bio hacks. So here are a bunch of hacks that will improve your running game. They will not only help you stay away from injure but make running more fun and interesting. I am the first person to tell you that I struggle with running because I get bored so easily. However as an endurance athlete it is absolutely necessary. So check out these hacks and get to running.

25 Crazy Clever Hacks That Actually Make Running Awesome

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Running #BioHack (no link...go to www.scorpion-style.blogspot.com)

Top Ten Myths of Entrepreneurship

There are so many people out there looking to be entrepreneurs but there is so much misinformation out there. We struggle to even understand what entrepreneurship is. Are all business owners entrepreneurs? Or only those who continue to grow and change their focus? Is it those with a singular focus or those that are looking to change the world? Here is a very simple article that may put some of those myths to rest.

Top Ten Myths of Entrepreneurship

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)