Killer Kardio

Just some quick cardio for you to combat that winter weight...no equipment required. Get to work ;)

http://tribesports.com/infographics/killer-kardio

bit.ly/Jn9H7X #WarriorVacations #CostaRica #Fitness

6 Simple Rituals to Reach Your Potential Every Day

Make sure you reach your full potential, no one else is going to help you succeed so put some things in place to make your life the best it can be.

bit.ly/Jn9H7X #CostaRica #WarriorVacations

http://www.fastcompany.com/3003586/6-simple-rituals-reach-your-potential-every-day

77 Things You Never Knew About Yoga | Travel Blog - Tripbase

Check out this article to learn more about all the benefits of a great yoga practice. Then checkout our website and book your trip to do some yoga with us on the beach. Rest, Relaxation, and Rejuvenation at #WarriorVacations

77 Things You Never Knew About Yoga | Travel Blog - Tripbase

http://bit.ly/Jn9H7X Warrior Vacations

#WarriorVacations, #Yoga, #CostaRica

The New SURGE in Fitness Training

Check out a blog article and video that my coach Kevin Kearns posted on a great new fitness product that you should be checking out. Believe me it is one of the things that is on my Christmas list this year. It combines all the things we love about mma fitness: functional training, varied weight and resistance, instability, cardio, and conditioning work. As we constantly look for ways to improve our training, the Surge will take your training to a whole new level. CHECK IT OUT!

http://burnwithkearns.com/2013/11/13/train-surge-dynamic-fluid-resistance-training/

T+L The New Costa Rica

If you want to learn more about the country that we are launching our destination training business, check out this recent article in Travel and Leisure Magazine. Warrior Vacations will be on the southern pacific coast at an island resort. Read the article and then come check out our website: scorpion74805.wix.com/warrior-vacations

The Article: The New Costa Rica
http://www.travelandleisure.com/articles/the-new-costa-rica

TotW: Build Your Punching Power

TotW: Bosu Warmup