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Wednesday, March 27, 2013
Watch "TotW: Stability Ball Punchdown" on YouTube
Thursday, February 28, 2013
Air Fit Pro Bow and Arrow #2
Air Fit Pro Bow & Arrow 1
Air Fit Pro Bilateral Rows
Air Fit Pro Rotational Pushups #2
Air Fit Pro Rotational Pushups #1
Tuesday, February 26, 2013
TotW: Resisted Pad Work
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