Micronutrient Deficiency: How We Are Overfed and Undernourished

There is an obesity epidemic in our country and around the world. One of the reasons for that epidemic is because much of our food supply is devoid of the nutrition. It is not only that we eat ways too much, but also that the food doesn't really have the right nutrients to truly nourish your body. We find foods that are fortified, which really means that in processing they were stripped of all their nutrients and now they have to add something back in. What they add back in is never absorbed into the body as good as natural nutrients are. So the real problem becomes that we eat too much and what we eat isn't real food. It is all processed and not good for us. This is why the plant strong movement is so important. It is not just about giving up meat, but more about getting natural foods that will really nourish your body and keep you healthy your entire life. So check out this article and learn more.

Macronutrient Deficiency: How We Are Overfed and Undernourished

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Five Ways to get Energy Naturally in the Morning

If you are waking up and feeling sluggish or have a tough time getting your day started here are some great ways to get that early morning energy. I personally have been off caffiene and sugar for the last 3 weeks and have been feeling great after I got off the intial withdrawl symptoms and headaches. So I don't know that I would recommend that one suggestion. However, getting an early morning aerobic workout is great for boosting your energy all day long. So get up and get moving and be more productive than ever.

Five Ways to Get Energy Naturally in the Morning

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6 Must-Read Blogs for Young Aspiring Entrepreneurs

One of the best ways to get to the top of the heap as an entrepreneur is to keep learning. Personal development is huge for entrepreneurs to keep growing. Your business will never grow above the level that you are growing. So we live in an online world and much of learning happens on the internet. There are lots of blogs out there, but here are some of the top ones for entrepreneurs. I now you are reading this blog and I hopr that you get lots out of it. That is why I continue to post things here and give my thoughts. I hope that some of the variety of things that I post inspire you to investigate more. I know that I am only a resource and not the authority on many of these things, so I try to provide some authority on those subjects. Thanks for looking and continuing to keep up with me.

6 Must-Read Blogs for Young Aspiring Entrepreneurs

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How persistence leads to success

I have been a model for just this line of thought. The only reason that I have what I have is because I am tenacious and persistent in my pursuit to better myself and uplift the people around me. I have learned that to really move forward it is more about what you give rather than what you want. So I have been persistent in helping those in my circle and even more important those people who are in the circles that I want to be in. I have paid my dues and for the last several years many of those connections have paid off. I have been featured in a few leading magazines and do some interviews and even presented nationally. It pays to be persistent and willing to give. So check out this article and be ready to find your success.

How Persistence Leads to Success

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10 Natural Ways to Help Detoxify the Body

Are you feeling sluggish? Rundown? Low energy? Maybe you need to detoxify your body. There are some simple and natural ways to do that. I know myself personally I do two large cleanses a year and then I try to focus on using some detoxifying foods at least once a month. This keeps my body functioning at a high level and enables me to do some of the endurance events that I do. So check out some of these great ways to start detoxing naturally.

10 Natural Ways to Help Detoxify the Body

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5 Yoga Poses Every Runner Should Know

As I sit here and look over this article I am thining about the possibility that I still may end up running the NYC Marathon in Nov. I literally just talked to another UPW member that mentioned that there may be some possibilites to get in and if I wanted to now if something becomes available. I have always wanted to run the NYC Marathon and would love the challenge to meet the course. The great thing is as a runner, Spartan Racer, and endurance athlete I now the importance that yoga has had on my athletic endeavors. So if you don't know the impact that yoga could have on your running performance check out this article and start running the best races of your life.

5 Yoga Poses Every Runner Should Know

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Five Businesses You Can Start For Less Than $10

Think you need investors and hundreds of thousands of dollars to start a business....think again. There are businesses that people have made millions of dollars from, with little to no money. You just have to be motivated and love what you are doing. Then go out and find the platforms that you can place your skills out there to be showcased. If you are outstanding and willing to provide people more than just a product but an expereince you will be able to make the market your own and be successful. Check out this article and get ready to make it your own.

Five Businesses You Can Start For Less That $10

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