It's no secret that I am a huge fan of functional fitness. The medicine ball is one of those pieces of equipment that can just obliterate your core and take your explosiveness training to the next level. Check out these exercises and take it to the next level.
Medicine Ball Exercises
#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #MedBall
Medicine Ball Exercises
#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #MedBall
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