9 Signs it’s Time for a Change

Life is all about change and adaptation. There is nothing that stays the same. I grew up in Wilmington, DE and it has just recently been named the murder capital of the world. It was a dangerous place to live when I was growing up 35 years ago and I knew all the spots. In those years the landscape has changed so much, buildings have been torn down and shopping centers have gone up. There is nothing that stays the same. Our lives are constantly in flux and it is the way that we handle this change that dictates how successful we are in our lives. The key is recognizing when it is time to make the necessary changes and keep up with the times. When we get to a place where we are unwilling to change is the time when the world passes us by. Check out this article and recognize the signs.

9 Signs It's Time for a Change

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The Active Ingredient In Hot Sauce Will Be The Answer To A Lot Of Your Health Concerns

I have always liked to spice it up a little. Matter of fact all my family and friends get made at me for making my food a little too spicy for them. However, if you look from a health and nutrition standpoint hot sauce can really improve your health. The red pepper can lower your blood pressure and the active ingredient can really take care of many other issues. So if you like it hot too check out this article and see how that hot sauce may be helping you stay healthy. Check it out.

The Active Ingredient in Hot Sauce Will Be The Answer to a Lot of Your Health Concerns

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6 ARM MOVES THAT WORK BETTER THAN PUSH UPS

I had one of my students today ask me about toning her arms. If you are wanting to get those nice defined arms her is a set of moves that you need to be doing. You have to be hitting both your biceps and triceps to really build those muscles and then you need to be doing some upper body cardio to really burn the extra fat off those arms. To make that even easier adding some light weights with your arm movements can also help. Check out this article and start getting to work. Get ready for the gun show.

6 Arm Moves That Work Better Than Push Ups

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Starting a business is a marathon: 5 expert tips to avoid burnout

It is so easy to get wrapped up in all the things that running your own business entails and tyhis can lead to complete burnout. I know in my business it has been a challenge because I am the primary idea guy and to get all the things that I need to get done to promote and market the business fall on me. It can become entremely challenging and frustrating. When you hope that things have gone much further and there are always things that hold the business back, it becomes exhausting. So here is a great article to help you avoid that burnout. Check it out.

Starting a Business is a Marathon: 5 Expert Tips to Avoid Burnout

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10 valuable habits of positive people

Life is always what you make it. We choose to live the lives that we live. If we choose to be miserable and see everyday as a cloudy day, that is exactly what we will find. If we choose to find the silver lining in everything we will find that positive energy. I just expereinced this on Monday. I went out Christmas shopping for the kids and when I went to the cashier my card was declined. I called the bank and they told me there wasn't a problem and that it must be the store. I went to the second store and again my card was declined. I called again and found out that there was a fraud claim against my account. Somone had stolen my card numbers and tried to make a huge purchase online with my card. Later in the day I drove my car to pick up the my daughter from school. I got home fine and then in the evening I went outside and found out that I blew out the sidewall in my rear tire. So in one day I had been stolen from and now my tire was flat. I could have been angry and let it ruin my day. Instead I decided to realize that no money was lost and I was lucky that my tire didn't blow while I was driving. I chalked it up as a pretty good day. We all choose how we view our lives and this determines our attitude and outlook. So choose yours today.

10 Valuable Habits of Positive People

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10 Ultralight Backpacking Foods

Not only do I backpack, as often as I can, I also ruck (weighted backpack + military exercise) and do endurace challenges. These all require packing the right nutrition for the job. When you are also trying to find a way to conserve space and weight it is important to find the right things. This is something that I have struggled to do. So here is a great article that will give you ideas to pack that light and nutritious food to keep you fueled on those long treks. So check it out and pack right.

10 Ultralight Backpacking Foods

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Rucking #Backpacking

100 Days of Fitness: Week 13 – Travel Training

I look through lots of blogs and articles to find things that I really believe will be helpful to the people that are reading my blog. This series is one of the best fitness articles that I have found. This specific article is about training while you are traveling. One of the things that I struggle with is making sure that I get my training in on the road. If you are traveling as much as I am it is always a good idea to find a way to get in that much needed workout. So check out this article and then look at the backlog of many other articles that might be helpful for your fitness journey. As we start a new year we need to refocus, allow this to guide you and get your year started off right.

100 Days of Fitness: Week 13 - Travel Training

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #100Days