6 ARM MOVES THAT WORK BETTER THAN PUSH UPS

I had one of my students today ask me about toning her arms. If you are wanting to get those nice defined arms her is a set of moves that you need to be doing. You have to be hitting both your biceps and triceps to really build those muscles and then you need to be doing some upper body cardio to really burn the extra fat off those arms. To make that even easier adding some light weights with your arm movements can also help. Check out this article and start getting to work. Get ready for the gun show.

6 Arm Moves That Work Better Than Push Ups

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