Fake it Till You Make it: 10 Ways to Feel Confident (Even When You Aren’t)

There are stories and stories of people that have become wildly successful even though for most of their career they had nothing. They looked the part, acted the part, and lived the part until they became the part. The biggest turning point is when they fully believed it themselves. If you don't believe it no one else will. So the first person that needs to buy into your success is you. Most other people will believe what they see on the surface. I have always tried to be as transparent as possible but even I see the power in living this way. This is often why it seems so easy for these people to have good things come into their lives. So check out this article and learn how to do it for yourself.

Fake It Till You Make It: 10 Ways to Feel Confident (Even When You Don't)

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #FakeIt #MakeIt (no link...go to www.scorpion-style.blogspot.com)

20 Food Facts That You Will Never “Un-forget”!

There is so much misinformation when it comes to food. We all have heard rumors about so many things. What is healthy. What is not. The latest, greatest superfood. There is so much that it is super confusing. So here are some great facts that you should know as you make your choices on what you should be doing for your health.

20 Food Facts That You Will Never "Un-forget"!

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #FoodFacts (no link...go to www.scorpion-style.blogspot.com)

20 Minute Burners: Maximum Results in Little Time

We all struggle with time. It seems that we have less and less time. Often it is a choice of how we manage our time. If you are truly short of time there are still some great ways to get the most out of your workout in the least amount of time. The great thing about this workout guide is that there are plans for every style of workout from weights to body weight. So check it out and get your pump on.

20 Minute Burners: Maximum Results in Little Time

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Workout (no link...go to www.scorpion-style.blogspot.com)

5 Ways to Make Enough Side Money to Eventually Quit Your Job

We all want to get out of the rat race. We want to live lives free from working for the man. So instead of making someone else's dreams come true you start working on making your dreams come true. There are so many ways that you can start your own business and start creating the life that you want. Here is an article that can start you on the right path. Check it out.

5 Ways to Make Enough Side Money to Eventually Quit Your Job

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

15 Things Stopping You from Moving Forward

So often we make excuses as to why we are not as far along as we want to be. Truth is it is never out of your control. We stop ourselves for making that forward momentum into our true success. It is one of the things that as humans we are great at. We are the best at limiting ourselves. As people we are truly limitless, we impose our limits. So here is a great guide that will show you some of the things that you can change to get that forward momentum back. Take on the challenge and find your success.

15 Things Stopping You from Moving Forward

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #StumblingBlocks #Progress (no link...go to www.scorpion-style.blogspot.com)

You are what you eat – how your diet defines you in trillions of ways

We often think that we just eat to live. The truth is that food is not simple nutrition, it is not just fuel. It is so much more than that. It literally effects everything that we do. We are always what we eat. We need to remember that. On a base level the analogy of putting bad gas in a car will produce limited results, is true. It is the same with food. Bad fuel will get you where you are going but it will damage everything else in the process. However, food is much more than that as well. What you eat effects every cell in your body. If you want to find the tip of the iceberg check out this article and see some of this research.

You Are What You Eat - How Your Diet Defines You in Trillions of Ways

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Food (no link...go to www.scorpion-style.blogspot.com)

How to Train Like Bruce Lee for Insane Power and Speed

For the last several decades Bruce Lee has been the gold standard of every martial artists. We all aspire to be like him. He was so powerful and faster than lightning. He was talented and flew in the face of tradition. A truly incredible man that was taken too soon. He was the forefather of MMA and began the idea of taking what works and developing his own system of defense. If you want to be an athlete like Bruce Lee here is a great article that outlines the training that he did to mold himself into the extreme athlete he was. Chec it out.

How to Train Like Bruce Lee for Insane Power and Speed

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #BruceLee (no link...go to www.scorpion-style.blogspot.com)

Step-By-Step Guide to Creating and Selling a Physical Product

Since my business is a service it is always interesting to me to see the process that entrepreneurs go through to make and sell a physical product. Ironically I just started making some slogan tee shirts for my group fitness students. If you are looking to sell something this is a great resource to get you started on the right path. Check it out.

Step-By-Step Guide to Creating and Selling a Physical Product

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

The 40% Rule: A Navy SEAL’s Secret to Mental Toughness

It has been just a week since I was in the Green Mountains of Vermont, actually I would be 2 hours in right now, participating in the Spartan Agoge 60. It was an extreme 60hr challenge of physical, mental, and spiritual endurance. It encompassed team based and individual challenges to transform your life and find your "True North." It was an incredible event and truly one of the toughest challenges in the world today. During this event everyone came to a place where they thought that they could not take one more step forward. Yet 99 of 136 finished the full 60hrs. We pushed so much further than we thought we had. We struggled through dehydration, sleep deprivation, limited nutrition all to find out who we were. In the end all of us found exactly what we were looking for on that mountain. Whether it was what we needed to work on to come back stronger next year or the complete transformation and finding of what truly motivates us to press on in the face of danger. This article will give you some insight on how Navy SEALS do just that. Check it out.

The 40% Rule: A Navy SEAL's Secret to Mental Toughness

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Grit #MentalToughness (no link...go to www.scorpion-style.blogspot.com)

The 20 Highest Protein Veggies (And Other Plant-Based Foods) You Can Eat

This is the number one question I get when people find out that I am vegan. What do you eat? Then when they find out that I am a top endurance athlete they want specifics of how I find my nutrition plan. In endurance it is by far the most important piece. If you are not fueled properly you will never make it 30, 40, or 50 miles. The type of endurance that I do is also not strictly running and involves mental, physical, team, and individual based challenges. It really is full body endurance. In this article you will find a guide on the protein choices that I make on a daily basis to find the right foods to fuel my body for my next event. Check it out and start to integrate some of these into your nutrition program. See how they make you feel.

The 20 Highest Protein Veggies

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #PlantBased #Protein (no link...go to www.scorpion-style.blogspot.com)

4 Great Push-Up Exercises

I love push-ups. They are probably my favorite single exercise next to a burpee. They are, for sure, the best and most functional chest exercise. Those people that actually train with me know that I dislike exercises that are not functional in nature. Which is why I always prefer 100 push-ups to 5 sets of bench press any day. I may never need to lift a car off my chest, but I may need to get up off the ground at some point. I do all kinds of variations on push-ups in my classes from explosive push-ups to jack push-ups. I use them all. In this video there are 4 variations highlighted. Check them out and get functional with your workout today.

4 Great Push-up Exercises

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Pushups #Exercise (no link...go to www.scorpion-style.blogspot.com)

50 Qualities Of A Leader – The Traits That Will Change The Way You Think

We have often been told that you are not a leader until you have people following you. The truth is no matter how few those people may be there is always someone who is watching what you do and holding you up as an example. It is our job to make that the most positive, affirming example possible. So since we are all leaders in some small way, we need to act as such. We need to have integrity and show people a path that will help them find their path in life. From an early age my dad taught me that I need to find my own way in life. He would always be there for me and guide me, but I needed to be free to make my own decisions and be willing to own those decisions. Yes, that means dealing with the consequences of my bad decisions too. So here is a great article that will help you find those qualities that good leaders show. Check it out and start leading those watching.

50 Qualities of a Leader - The Traits that Will Change the Way You Think

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

13 Things Mentally Strong People Don’t Do

Grit seems to become increasingly rare as we live in a world with more and more comforts. But what is grit? I believe it is the mental fortitude to stick with something no matter how difficult or dangerous it may become. That means you need to follow through until the end. This is often easier said than done. We seem to be taught that it is ok to give up when it gets too challenging. Then we wonder why success always lies right outside our grasp. So if you want to have real mental strength you must refine yourself through the fire of trials. Push yourself and see what you have left. This article may help you identify some of the things you need to change to become stronger.

13 Things Mentally Strong People Don't Do

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Strength #Grit (no link...go to www.scorpion-style.blogspot.com)

The 12 Best Low Carb Vegetables

If you are looking to cut your carbs vegetables can be a very tricky item. Some vegetables are very high in carbs and others are not. The real way to determine is finding out the carbs and then subtracting the dietary fiber. This will give you your net carbs. These are the carbs that actually turn into glycogen in your body, which raises your insulin response. So here is a list of veggies that will change all that and give you a variety to sample. For those of us that are already vegan this is an indispensable list. I know that was the biggest challenge for me. How do I find low carb options without eating meat. This is how.

The 12 Best Low Carb Vegetables

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Healthy #LowCarb #FatAdapted (no link...go to www.scorpion-style.blogspot.com)

Strong Heart, Toned Body: The Only 5 Moves You Need

There are times where we have limited time or little access to equipment, so we need the most simple and effective exercises to stay healthy and strong. Too often we think that we need complicated machines and workout routines. The truth is that we just need to be active and consistent. This is the key to everything in life: action and consistency. So check out these exercises and keep yourself moving no matter what you have going on.

Strong Heart, Toned Body: The Only 5 Moves You Need

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Healthy #Exercise  (no link...go to www.scorpion-style.blogspot.com)

How to Double Your Salary in Less Than a Year–Guaranteed

There are lots of get rich quick schemes that never really work. There are lots of people who lie and swindle people to make the money that they get. The real trick is to become so passionate about what you are doing and finding the right fit that it all becomes easy to do. This is where the grit and determination comes in. If you really want to make more money you must make yourself more valuable. Whether that means more valuable to your company or more valuable to your consumers you have to find a way to do this. This article will help you to figure out how to do that. Check it out and make as much as you are worth.

How to Double Your Salary in Less Than a Year--Guaranteed

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

11 AMAZING SITES TO TEACH YOURSELF ANYTHING

Listen close, you may never hear me say this again, education is the most important thing ever. Now to qualify that I don't believe traditional education is the way to go. I believe that self education is more important than anything. It is the passion that drives us to learn about the things that matter to us that push us towards success in life. If we can continually grow our knowledge in the areas that make our business or development increase then we will be the best and an authority in our field. So here are some great ways to make that happen.

11 Amazing Sites to Teach Yourself Anything

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #growth #education (no link...go to www.scorpion-style.blogspot.com)

Paleo diet pros and cons: Would we all be healthier if we ate like cavemen?

I love to provide differing perspectives on everything. I think it is important to look at issues from every side before making an informed decsion. So here is an article about eating Paleo that is from a pretty neutral source. There is lots of great information for and against this diet phenomenon. It is completely up to you to decide what is right for your body and how it functions thee best. I personally do a vegan/Paleo hybrid diet. I love it and it works well for me. Check it out and decide for yourself.

Paleo Diet Pros and Cons: Would We All Be Healthier If We Ate Like Cavemen?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #ToPaleoOrNot (no link...go to www.scorpion-style.blogspot.com)

INTENSE EXERCISES THAT MAKE A SERIOUS DIFFERENCE IN JUST ONE MINUTE

If you really struggle with time and still want to get in a great workout. It is all about intensity. You have to kick it into the next gear. This is not necessarily about losing weight, but about overall fitness. This will help you increase your stamina and endurance, while building your strength. This is why I love high intensity interval training. You have to keep pushing and these exercises will show you real results while expanding your grit and determination. Check out this article and get to work.

Intense Exercvises That Make a Serious Difference

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #HIIT (no link...go to www.scorpion-style.blogspot.com)

Should You Quit Your Job to Work Online?

There are so many ways to get out there and make money. You no longer have to drive to a job, work 40 hours a week, and slave to make someone else rich. You can work from your computer from anywhere in the world. The question is do you have the drive and the passion to make it happen. It is a real challenge to make the decision to go it alone. You have to know that the weight rests on your shoulders alone. It is your drive that will make you money and you cannot blame anyone else. So check out this article and see if you are ready to take the plunge.

Should You Quit Your Job to Work Online?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

7 Ways Knowing Yourself Leads to More Happiness

The happiest people always know themselves thee best. They understand how they deal with difficult situations and they know what situations to stay away from. We all have things that trigger us to really struggle or become depressed. The key is to know yourself well enough to navigate the pitfalls of life and focus on thee positive things in life. Find you motivation and keep pressing forward. Check out this article and take some time to find out who you are.

7 Ways Knowing Yourself Leads to More Happiness

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #KnowThyself #Happiness (no link...go to www.scorpion-style.blogspot.com)

Raw Energy Power Balls – 3 Ways

We are all looking for that extra energy to fuel our workouts. Often we get it from dumping chemicals into our bodies to fuel us to push on. Is this the greatest idea? Should we take the time to find a more natural way rather than overloading our body? Do we really understand the long term effects of pumping our bodies full of chemicals (yes, even natural ocuring chemicals). We here is one solution. Finding Raw Foods that give us the same boost that many of the supplements that we take and are more easily absorbable for our bodies. Check it out and see if this is the solution that you are looking for.

Raw Energy Power Balls - 3 Ways

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Energy #RAWFood (no link...go to www.scorpion-style.blogspot.com)

How to Run Up Hills Without Dying

This is definatley a skill that I have not mastered. Most people say it is all in the training. You have to run hills to get better at them. Some say walk the uphill and run the down hill. One thing that is for sure, it is all about grit and determination. You have to set small goals and keep pushing, no matter how high the hill is. I know that I have spent lots of time on the side of a few mountains, dying, just putting one foot in front of the other. If you are looking for a guide to teach you how to make it a little easier, this article is for you. Check it out and get to work.

How to Run Up Hills Without Dying

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Running #Hills (no link...go to www.scorpion-style.blogspot.com)

8 Ways to Develop Long-Term Focus and Achieve Success

As our attention spans grow shorter and shorter people with long-term focus become rarer and rarer to find. It is a skill that seems to more and more difficult to find. The good news is that for those of us that have it we have a great skill that is essential for success in business and in life. The great news is that it can also be developed. Here is a great article than can get you on the right path to build that vision so you can really create the reality that you want.

8 Ways to Develop Long-Term Focus and Achieve Success

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)