The 40% Rule: A Navy SEAL’s Secret to Mental Toughness

It has been just a week since I was in the Green Mountains of Vermont, actually I would be 2 hours in right now, participating in the Spartan Agoge 60. It was an extreme 60hr challenge of physical, mental, and spiritual endurance. It encompassed team based and individual challenges to transform your life and find your "True North." It was an incredible event and truly one of the toughest challenges in the world today. During this event everyone came to a place where they thought that they could not take one more step forward. Yet 99 of 136 finished the full 60hrs. We pushed so much further than we thought we had. We struggled through dehydration, sleep deprivation, limited nutrition all to find out who we were. In the end all of us found exactly what we were looking for on that mountain. Whether it was what we needed to work on to come back stronger next year or the complete transformation and finding of what truly motivates us to press on in the face of danger. This article will give you some insight on how Navy SEALS do just that. Check it out.

The 40% Rule: A Navy SEAL's Secret to Mental Toughness

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