You are what you eat – how your diet defines you in trillions of ways

We often think that we just eat to live. The truth is that food is not simple nutrition, it is not just fuel. It is so much more than that. It literally effects everything that we do. We are always what we eat. We need to remember that. On a base level the analogy of putting bad gas in a car will produce limited results, is true. It is the same with food. Bad fuel will get you where you are going but it will damage everything else in the process. However, food is much more than that as well. What you eat effects every cell in your body. If you want to find the tip of the iceberg check out this article and see some of this research.

You Are What You Eat - How Your Diet Defines You in Trillions of Ways

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