If You Booze You Lose; Why Drinking and Exercise Do Not Mix!

So I know that there are some serious athletes that would completely disagree with this article. However, this is something that I have believed for years. I know how my body works and I know that after a serious night of drinking it takes my conditioning almost 2 weeks to recover and get back to normal. As an endurance athlete this is completely detrimental to my training so I drink very little. The risks are definately not worth the reward for me. Everyone needs to make their own decision but here is the research behind it so you can make an informed decision.

If You Booze You Lose; Why Drinking and Exercise Do Not Mix!

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Drinking (no link...go to www.scorpion-style.blogspot.com)

12 Surprising Tricks To Make Your Workouts More Effective

To make your workouts great it takes more than just going to the gym and beating yourself down day after day. You definately need a good beat down from time to time, but you also need to do a combination of things. You need exercise, stretching, rest, and nutrition. These all have to work together to truly get the fitness that you need to live an energy filled, low stress, and fulfilled life. So here are some tips to make that process even easier. Check it out.

12 Surprising Tricks to Make Your Workouts More Effective

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercises #Workout (no link...go to www.scorpion-style.blogspot.com)

How to Leave a Lasting Impression on People

I never realized the impact I have on people until years later when I have people come up and say they remember me from some event or talk that I did. It is truly amazing that you never realize the impression that you leave on other people. Often this impression can be either positive or negative. I have had both. I went to New Orleans and met a girl down there and two years later when I returned she still remembered me. We still message each other from time to time on FB. It is amazing the lasting impression you can leave. The goal is to make this impression as positive as possible. This can lead to all kinds of great things, from business deals to a complete life change. You just never know. This is the essence of networking. So check out this article and find out how you can really grab someone's attention.

How to Leave a Lasting Impression on People

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

9 Great Ways to Make Yourself Absolutely Miserable

The truth is most of us are miserable because of our own designs. Whether you agree or not it is always our choice to feel how we want to feel. We can literally change it in an instant. We are always in control of our destiny and you choose how to view your reality. This is the greatest things about being alive, we have the freedom of choice. You can decide to view your life as misery or you can wake up every day and be excited for the challenges and mystery of the day. Just this shift in mindset will completely change your attitude and the way that you deal with the people and situations around you. So check out this article and see if you do any of these.

9 Great Ways to Make Yourself Absolutely Miserable

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Growth #Misery (no link...go to www.scorpion-style.blogspot.com)

Increased plant protein in diet reduces risk of death, study says

It is evident in culture that the further and further we get from a healthy diet and the closer we get to the  "American" diet the more disease, health related illnesses, and obesity occur. If you haven't noticed that just take a look around at your surroundings. All the recent studies point to the return to a plant based diet to solving and even reversing these issues. The problem is that we are stubborn people who would rather have momentary pleasure to a life full of health and wellness. It really is a shame. Here is one of those studies that may help you to make an informed decision on how to control your eating.

Increased Plant Protein in Diet Reduces Risk of Death, Study Says

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #PlantBased (no link...go to www.scorpion-style.blogspot.com)

Target Heart Rate Zone

Most people have a Fitbit or some kind of activity tracker and while steps are good to track knowing your heart rate and the zones that you need to be working in are far more important. To really reach your athletic potential you need to know the specific heart rate you should be working in and how that will build your endurance level for your chosen fitness activity. My fitness level as a endurance athlete that caries heavy, awkward objects is much different from a sprinter running 5k race. So here is a great article that will outline your heart rate and where you need to be. Check it out and be the best that you can be.

Target Heart Rate Zone

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #HeartRate (no link...go to www.scorpion-style.blogspot.com)

Beat Procrastination Like a Pro in 4 Easy Steps

We all struggle with this from time to time, some of us more than others. But it is the single greatest roadblock to progress. There are things that none of us really like to do, but it is those things that really matter when we are trying to enlarge our business or take it to the next level. You must find a way to grit your teeth and push through the difficult stuff to find success on the other side. So check out this article on beating that procrastination.

Beat Procrastination Like a Pro in 4 Easy Steps

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)