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Friday, July 31, 2015

20 Shocking Health Benefits of Cinnamon

I knew that cinnamon was good for you and could help with lots of different ailments, but until I read this article I didn't know how many things cinnamon could help with. So check it out and see how much cinnamon should be part of your regular diet.

20 Shocking Health Benefits of Cinnamon

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Spices #Cinnamon

The Lost Art of the Push-Up

I love pushups. I think they are one of the best upper body workouts that there is. There are so many varieties and you can do them anywhere. It is a great strength builder and always builds functional strength. So check out this article and re-engage with one of the oldest exercises that there is.

The Lost Art of the Push-Up

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #PushUps

7 Things the World's Richest People Never Do

There are certain things that people do in each level of economic life. At the bottom, people often look up and see people spending money needlessly and frivolously. Often those people that they are looking at are people that aren't truly rich. There are many people who have nice things but are in debt up to their eyeballs and will never get out. There are few people who are debt free and still have enough money to do whatever they want. The amazing thing is that we can all live that way with the right motivation an ability to take massive action. So check out this list of what real rich people never do and take time to adjust what you are doing.

7 Things the World's Richest People Never Do

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Thursday, July 30, 2015

Do you want RESULTS in life? Ditch the EXCUSES

We have all seen people and maybe even are people that struggle with excuses. We allow them to hold us back and keep us in fear from truly making a breakthrough in our lives. How many people do I know that have been stuck for years in the same job, same house, same car, and still complaining that their are no opportunities. If you want something you have to go out and take it. You have to be willing to push past those limiting beliefs and make something happen....take MASSIVE ACTION. If you sit back and wait for opportunity to knock you'll never have it. So check out this article and get on your path of results.

Do You Want RESULTS in Life? Ditch the Excuses

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #NoExcuses #JustResults

34 Healthy Energy Bars You Can Make at Home

We all know that the things that we buy at the grocery store, no matter what the label says, are often loaded with all kinds of garbage. The only way that you can really know what is in your food is to make it yourself. So here are some quick and easy ways to get your snacking and energy in. We all love the convienence of energy bars, but this is how you can make them as healthy as possible. Check it out and try a few.

34 Healthy Energy Bars You Can Make at Home

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #DIY

5 Fitness Challenges That Will Strengthen Body and Mind

You all know that I am constantly trying to push myself to the limit and find new highs in my own fitness. In just 3 weeks I will compete in my toughest challenge yet the 12hr hurricane heat, with Spartan Race. I am super excited but it takes some extreme training to not only get your body ready for that type of event, but also condition your mind to endure the struggles of a 12hr event. The first challenge on this list I am currently doing and I am 2715 burpees in with 21 days to go. I am also getting ready to enter the triathalon world and ironman racing. There are always new challenges and I love meeting and exceeding those challenges. Check out some of these fitness routines and start doing something out of the ordinary. Your body wasn't just ment for the treadmill or elliptical.

5 Fitness Challenges that Will Strengthen Body and Mind

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Challenge

Ten Tips from 10 Serial Entrepreneurs

There are people out there that make it their life to live in that high from starting new ideas and working through the process of building a great business. Then they sell it off and start all over, these people are called serial entrepreneurs. They live off the exhilaration of having the excitement of achievement. We can learn a great deal from them, whether you want just one business or just build businesses. So check out the tips they have for you.

Ten Tips from 10 Serial Entrepreneurs

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Wednesday, July 29, 2015

The 8 Fundamentals of Extreme Achievement

If you really want to find success in your life you need to follow some simple rules. I know Tony Robbins has a 5 step path of success. However, some of use need to hear it a couple different ways before it really sinks in and takes root. So here is another way to say what Tony is already telling us in his 5 steps. Hopefully some of this will resonate with you and you will be able to gleen some help from it. If we fill ourselves with positive and uplifting ways to make changes in our live we will find much more success and be able to make our world that much better.

The 8 Fundamentals of Extreme Achievement

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Achievement

Health Benefits of Bananas

I remeber the first day when I got back from my first trip to Costa Rica, I had a banana here in the states. It was about half the size and tasted like nothing. I couldn't believe it. The bananas that I had ripe off the tree were absolutely amazing. So fresh, huge, and absolutely delicious. I still have at least one banana a day. But i can't wait to move down to Costa Rica so I can have my fresh bananas and mangoes every morning at our retreat in Isla Palo Seco. Check it out and plan your trip to have some great fresh bananas, pineapples, and mangoes with us. www.WarriorVacations.com

Health Benefits of Bananas

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy

The Complete Guide to High-Intensity Interval Training

I love Hiit Training. It is one of the ideas that I use in my own training to get ready for fights as well as obstacle races. I believe that we need to be ready for that explosion at all times. So I love th fact that I can get in a great training session in less than 30 mins rather than the 3 hours I used to train. This way my body has the time to recover and really be ready to compete the way that I need to. Check out this training guide.

The Complete Guide to High-Intensity Interval Training

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Hiit

50 Motivational Quotes for Entrepreneurs and Start Ups

Whether you own a business or not we all need motivation to keep pressing on. I know there are days that I struggle to make that next call to post that next post or to make that next breakthrough. However, I always remember that the moment of breakthrough often comes when you least expect it. It may be a series of steps that turn into something amazing but it is often a case of being ready at the right place at the right time. So the question is are you ready. Opportunity is there you just need to be prepared to walk through the door. So keep those fires burning and keep taking massive action and you can find nothing buy success.

50 Motivational Quotes for Entrepreneurs and Start Ups

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur


Tuesday, July 28, 2015

Unleash the Power Within Chicago 2015 part 2

After going to sleep around 4am and an amazing evening of walking on FIRE! I was up at 630am and ready for another day at UPW Chicago. On Day 2 Tony takes the day off to rest his voice and Joseph McClendon III takes over. Let me just say Joseph is amazing and had us up, moving, and rocking no matter how tired we were from the day before. I couldn't believe how much energy we had no matter the lack of sleep. There was just so much energy in the room that there was no way that you could be down.

In Day 2 we got into The Ultimate Success Formula: 1. Know Your Outcome 2. Know Your Reasons Why 3. Take Massive Action 4. Know What You Are Getting 5. Change Your Approach. These are the 5 things that you must do if you are going to find true success. The two biggest are take massive action and change your approach. If you can do either of those things then you are well on your way to making whatever you do successful.

We also talked about the power of beliefs. To have lasting success you must believe: 1. It Must Change Now 2. I Must Change It Now 3. I Can Change It Now. We then spent most of the rest of the day talking about how to make those changes. This would lead up to Day 3: Transformation Day. The three things you need for lasting change are: 1. Get Leverage 2. Inturrupt the limiting pattern 3. Create a new empowring pattern. We found our passions and fleshed out what it is that sets us on fire about life. Then we closed the gap between what we wanted out of life and where we are currently, making small steps to help us bridge that gap.

The final thing we discussed on Day 2 was business and the business mastery program that Tony has. I for one am committed to getting to the Business Mastery program ASAP. I loved everything they showed us and the quality of the people that are teaching us about real business.

We did get out around 8pm and finally got to go out and have a real dinner. While at dinner we met some other people who were from the conference and had signed up for the business mastery program. One of the things that I didn't expect from this journey is to find myself as a part of a whole new family that is commited to growing, changing, and living the best life possible. Stay Tuned for part 3 and 4.

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #UPWChicago2015 #JosephMcClendonIII #Shakethatass

5 Ways To Get Your Body On Track When You're Super Stressed

We all know that being stressed makes our body have difficulty sleeping, losing weight, among many other physical ailments. There are some real physical reasons for this: increasing cortisol levels being one of them. There are lots of ways to be able to deal with these things through the foods and nutrition that we take in. So check out this guide and stay healthier than you ever have been.

5 Ways to Get Your Body On Track When You're Super Stressed

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Eating

4 Ways You Can Make More Money While Working Less

Another thing I learned in Chicago at the Unleashing the Power Within is that our goal as business owners are to work on the business rather work in the business. So how do we find those ways to make the money that we need while working less? Here are some great ways that you can begin doing this. Think of this as an introductory lesson in working less and making more.

4 Ways You Can Make More Money While Working Less

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Monday, July 27, 2015

10 Essential Questions To Ask When You Feel Stuck

Even if you have been on a emotional high like I have been from the Unleash the Power Within Conference, there are times that we all struggle and get stuck. The trick is to not allow yourself to stay there for very long. Tony reminds us that we can change our state in an instant, but many of us choose to stay there for day, months, and even decades. So here are some questions to help you get unstuck. Check it out.

10 Essential Questions to Ask When You Feel Stuck

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Breakthrough

How to Get a Good Workout With a Punching Bag

We have all seen those guys at the gym that hit the punching bags and you can tell they don't know what they are doing or those that hit the bag and hurt themselves. There is definately an art to hitting a bag and you can get a tremendous workout doing it. So here is a great article to help you kill your next bag workout. Check it out.

How to Get a Good Workout with a Punching Bag

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #BagWork

7 WAYS TO SWAP OUT REFINED CARBS

If you are ready to kick your diet into high gear and cut out some of those carbs, here is a great way to do just that. This article gives you some great suggestions to swap some of those high carb foods for some low to no carb options. Check it out and get healthier today.

7 Ways to Swap Out Refined Carbs

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Food

14 Terrible Excuses for Not Starting a Business Today

We all have dreams and aspirations for life. Many of us use all kinds of excuses not to push forward and live the life of our dreams. Few of us actually make the necessary steps to live in those dreams and realize the success that we could have. So check out this article and see if you hold any of these excuses for not getting started. Then realize all that you could be doing, but don't because of the fear that you are holding on to. Let go of that fear and live in the beauty of dreams.

14 Terrible Excuses for Not Starting a Business Today

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Saturday, July 25, 2015

Nine Ways to Live the Lifestyle of a Champion

We all want to live that life that is OUTSTANDING! How do we even come close to doing this? First we have to really know who we truly are. Then we have to be willing to take massive action to achieve the dreams that come from our true selves. So check out this article and get a step closer to being the champion in your life.

Nine Ways to Live the Lifestyle of a Champion

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Champion

Why You Should Avoid Fast Food at All Costs

We all know that fast food is not good for us. But people still go and eat that food all the time. What we find is that it is convenent and we don't see the real effects of all that bad food for years. So people continue to eat and eat and eat. They dig their own graves with their teeth. It is a shame that we cannot come to this realization before it is too late. Here is an article that may help to change your mind. Check it out.

Why You Should Avoid Fast Food at All Costs

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Food #FastFood

AN INTRODUCTION TO STRENGTH TRAINING

If you want to build some serious strength and have ever had any questions on how to do it here is a great article for you. Check it out and find out how to be as strong as you can be.

An Introduction to Strength Training

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #StrengthTraining

35 Daily Habits You Should Really Steal From Successful People

One of the many things that I picked up from from my Unleash the Power Within Conference with Tony Robbins is when he mentioned that we need to model other successful people. Not only do we need mentors that are like us and that have come from a similar background, but we also need to pick those successful people out there and start doing what they do. We will never be identical to them or should we aspire to be. We need to be ourselves but adapt those good things to make what we currently do even better. We can learn from all those around us. So check out this list and get ready to find the success that you desire.

35 Daily Habits You Should Really Steal From Successful People

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Friday, July 24, 2015

Flaxseeds Health, Fitness and Weight Loss Benefits

Since I have become vegan flaxseeds have become some of my best friends in cooking. As a very active athlete and runner I have to get the necessary Omega oils to keep my body functioning at a high level. Most people are able to get this from the fish that they eat or the fish oil supplements that they take. However, since I am vegan this is a great alternative for me. I am able to get the omegas that I need. So check out this article to find out some of the other amazing health benefits to flaxseed.

Flaxseeds Health, Fitness and Weight Loss Benefits

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Omegas #Healthy

Best Tricep Exercises To Get Rid Of Flabby Arms

I get lots of questions on how to tone up the body. The arms can be a really challenging area for people to get toned up. So here is a great article with a few exercises and video that will help you get those lean toned arms that you are looking for.

Best Tricep Exercises to Get Rid of Flabby Arms

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #LookingGood #FeelingGood

Don't Wish to Be Successful. Expect to Be.

We all have dreams and desires but the difference between those that just want things and those that actually get things is vast. The amazing thing is that even though the differnce is dramatic the truth is that it is only 2mm that separate the two. It is just a change in focus. From just hoping and wanting to expecting and then taking massive action to obtain those things in your life. That is the real difference between the two. So if you make it your expectation to have success and you take action towards that success there is no way that you can really fail. Check out this article and put yourself on the right path.

Don't Wish to be Successful. Expect to be

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Tuesday, July 21, 2015

Unleashing the Power Within Chicago 2015 part 1

I have been reading and listening to Tony Robbins for the last 10 years. I first saw his infomercials on late night tv and completely thought he was BULLSHIT. I really believed his programs were just a scheme. As I started getting into personal development and learning more about myself I couldn't avoid all that Tony was doing. I found his book Awaken the Giant Within at the library and decided to read it. I previously read Jack Canfield's book The Success Principles and it completely changed my life. Tony's book continued to further my transformation. I then get all his audio and began listening. All my frineds started to hate me because I was telling them all the things that I was learning from Tony and they were not ready to make a change in their lives. So for years I was wanting to go to a live event. It just happened that at tax time this year there was a special deal for a buy one get one ticket. So even though Gina was skeptical she was excited and wanted to go. We really had no idea what was in store for us.

Wednesday July 15th and Thursday July 16th

We left Cincinnati after she got off work around 9pm and drove through the night to arrive at the Convention Center around 2am. We didn't have a hotel room that night so we decided to sleep in the car in the Covention Center parking lot. I got a few hours of sleep myself, but we were still up early because I was determined to be the first one in line. I was.

At 6am I was in line and ready to rock. We got registered at 8am and started the beginning of the process. We wrote on a paper our worst fears and then went out to the fire, that we would be walking on later in the evening, and burned those fears.

We then waited at the doors, where I was first in line, until then opened at 10am. The first thing we did when we got to our seats was start dancing. They cranked up the music and we danced until Tony was introduced and brought on stage. What we didn't realize was that this was complete and total immersion. Tony immediately let us know that we were there not to change ourselves, but to rediscover our true selves. The person that we had forgotten over the years and who has been covered by the BULLSHIT that we buy into or the fears that we create. He also let us know that no matter what it was we could have freedom from these things. We learned so many things about why people fail and why they are afraid. The two deepest fears, to be not enough and not be loved are at the root of everything. We also learned and practiced through the rest of the weekend how to change your physiology, focus, and language to completely free yourselves from your fears. We then discussed the 6 Human Needs: Certanity, Uncertainty, Significance, Coonection/Love, Growth, and Contribution. We then spent much of the night working on changing our states and feeling that change in the core of our being. We practiced changing our state in an instant.

It all worked up to the end of the night around 2am when we walked the fire. It was an amazing metaphor for never allowing anything to stop us. I was in such a state, I felt so primal that I felt unstoppable. I never felt the heat or was burned eventhough the coals we walked on were 1200 degrees. We then drove to our hotel after an evening unequaled passion, energy, and transformation and got a few hours of sleep before we had to be back at 7am.

Stay tuned for more, too much good stuff for one post.

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #UPWChicago2015 #Lifechanging #RediscoverYou #Letitout

3 Steps To Achieving Anything

Let me start out by saying this WE ARE LIMITLESS!!! We can absolutely have whatever we want if we focus and take massive action to get it. We were born with that skill which is why as children we have dreams. The problem is as we get older we buy into the BULLSHIT and believe that circumstance rules our lives. The truth is that WE RULE our lives. We make the choice to have or not have anything. No one can stop us if we want something bad enough. This is how people run 100 miles without stopping, how athletes break world records, and how businesses make all their money. It is all about focus and massive action. I am ready to take action. I am ready to live my dreams. I am tired of living working for someone elses dreams. I AM TAKING BACK CONTROL OF WHO I AM AND I FREAKING ROCK!!! Take control of your life and find out who you really are all BULLSHIT aside.

3 Steps to Achieving Anything

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Achievement #GetYours

7 signs you’re a natural health foodie

A foodie is someone who loves food. They not only love food but they love everything about it. From it's preparation to where it comes from to the history behind it. I have always been a foodie and even have a degree in culinary arts. I love to cook and expereince food. However, since I have become vegan it has been an amazing discovery to find out how beautiful natural foods are. You definately don't have to be vegan to expereince this. It is just finding and enjoying those natural foods on a regular basis. So here is a list to see if you are a foodie. If so, embrace it and love it because you are among the healthiest people in our country.

7 Signs You're a Natural Health Foodie

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #NaturalFoods #Healthy #Foodie

The 4 Best Fat Burning Exercises

Here are some great exercise routines that you can do to really get rid of that weight. However, if all you are doing is trying to workout to lose weight, you are going to find that you will always struggle. Exercise is only one part of the equation. You must get a good diet to go along with it and that diet has to turn your body into a fat burning machine. That way you will be able to burn fat even when you are not working out. There are many ways to do that. So if you are looking for that info, send me a message and we can discuss some options to help you live better, have more energy, and be healthier.

The 4 Best Fat Burning Exercises

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #FatBurning

From Passion To Profit: How To Make Money Doing What You Love

Business in our day and age has gone from big industry (Electric, water, gas, etc.) to small businesses of people who are creating businesses to live out their passions. That is not to say that when all the businesses that we call big industry today didn't start out as a small business, because they certainly did. However, in increasing numbers people are trying to take what they love and use it to make the living that they deserve. I know that is exactly what I am trying to do with my retreat business. I love to travel and I love to workout, so i combined the two to offer a business that can reach out to people that are looking for an amazing experience and adventure plus get their health and wellness. So what is it that you love and what are you doing to make it your livelihood.  Comment below I would love to see where your passions lie.

From Passion to Profit: How to Make Money Doing What You Love

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Monday, July 20, 2015

How to Enjoy What You Are Doing No Matter What

This is a practice that many of us fail at. We go to work and we hate our jobs then we translate that to the rest of our lives and sit back and wonder why we are miserable. You need to find enjoyment in everything that you do or get rid of it. Life is way too short to live in misery and not enjoy the life that you live. So check out this article and get on the path to living in joy.

How to Enjoy What You Are Doing No Matter What

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Joy #LoveLife

8 Best Superfoods To Boost Your Mood & Energy Levels

We often hear that word Superfood and wonder what it is. It has become a catch phrase in our growing health conscious culture. A superfood is simply a food that is packed with nutrients. These are the foods that are really good for you. These are the foods that you should be eating on a regular basis to maintian the healthiest lifestyle possible. So check out this article and find out some of the things you should be eating.

8 Best Superfoods to Boost Your Mood and Energy Levels

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Superfoods

Top 10 Reasons to Hire a Personal Trainer (Part One)

There are many reasons why you may need a personal trainer, in this article there are 10 of them, but really it boils down to one thing. We all need someone who can push us and show us what to do. The reason why so many of us struggle is because we don't have the willpower to do what we really need to do. A personal trainer will be able to alleviate some of that. They will also give you the knowledge on what exercises you should be doing. So check out this article and find out the rest.

Top 10 Reasons to HIre a Personal Trainer

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #PersonalTrainer

Tony Robbins on How to Achieve the Extraordinary

If you haven't already guessed I spent this last weekend at an incredible Unleash the Power Within with Tony Robbins. It was absolutely one of the most life changing events of my life. I was able to walk on fire, 12,000 degrees, and not be burned. This was just a metaphor for how nothing can hold me back. For the last 10 years I have been studying success, business, and self help. This is the man that has given me the tools to grow as much as I have. He is simply amazing. He came from nothing and now has everything he could ever want. He has an amazing story and he leads an even more amazing life. He teaches, gives back, and helps people from all over the globe. If you want to find true success in your life, you need to check this guy out. I am focusing all my effort on going to his Mastery University and Business Mastery programs. I know how they will completely change both my life and business. So check him out and find your true self again. Without finding who you really are you can never have success in life.

Tony Robbins on How to Achieve the Extraordinary

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Wednesday, July 15, 2015

10 Healthy Eating Habits That Will Change Your Life

If you want to eat healthier often it is not about counting calories or eating less. Often it is about modifying your diet and eating more natural and less processed foods. So here is a great guide that will give you some new ideas on how to look at your own personal nutrition without going on some kind of crazy crash diet. We all need a lifestyle plan and this includes looking at food differently. Check it out.

10 Healthy Eating Habits That Will Change Your Life

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Eating

How To Develop Great Glutes: 3 Butt Workouts

If you are looking to shape that booty and get it into great shape here are three complete workouts that can help you shape and tone that booty. Check these out and get to work.

How to Develop Great Glutes: 3 Butt Workouts

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #GreatButt

From A to Z: 200 Essential Resources for Entrepreneurs Building a Business

If you are going to build your business to the best that it can be you need to find the resources to make that easy as possible. I am always trying to help make that a reality for myself as well as everyone in the community around me. So check this out and see what kind of new resources would be useful to you.

From A to Z: 200 Essential Resources for Entrepreneurs Building a Business

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Monday, July 13, 2015

Four Essential Traits Of Good Friends

We all need good friends. We need people that support us, lift us up, and can tell us we are being stupid when we are. These are the people who really help us to grow and to deal with life. Whether life is being rough or life is in its abundance, these people walk through the fire and keep us safe when it gets tough. These people can be close frineds, a spouse, other family members. The thing is that we are all relational beings and we need other people, even if it is just to be a sounding board for our problems. Take care of your true frineds because they are worth their weight in gold.

Four Essential Traits of Good Friends

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Friends

4 Foods You Can Mix with Oatmeal

If you need a little substance to your breakfast or to your pre/post workout meal, here is a way to get some great nutrition into your oatmeal. Often we just grab some of the instant oats and think that will suffice, but why miss an opportunity to have a great nutritious meal. Check this article out and make the most of the next time you have oatmeal.

4 Foods You Can Mix with Oatmeal

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Breakfast

For Girls, Mom's Physical Activity Level Sets the Example

I happened to stumble across this article this morning and thought I should share this for all the moms that read my blog. It is so important if you have children that you lead by example. This goes for living a healthy lifestyle. If you are not doing it don't expect your kids to do something that you are not willing to do. So if you want your girls to be healthy amke sure that mom is getting healthy and killing that exercise too.

For Girls, Mom's Physical Activity Level Sets the Example

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Moms

10 Things You’ve Heard About Freelancing That Are Actually True

One of the best things that I have found on the internet is the ability to find people who are able to do freelance jobs. You no longer need to hire an editor or writer. You can find them online and get some quality work done from people all over th world at a reasonable price. It is so healpful when you need design or logo work done. It is really a great way to, not only, get work done but to support some talented people who are yet undiscovered. So check out this article and get some work done.

10 Things You've Heard About Freelancing That Are Actually True

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Friday, July 10, 2015

Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts

It all starts with a thought. Every business, every person began with thought and then action. Our world has been created through other people's thought and then the action that it takes to follow through with that thought. So if all things begin that way how important is it that the thoughts that we have be positive thoughts. Postive thoughts grow us and move us forward towards success. Negative thoughts hold us back and keep us in a place where it becomes hard to find any success. So check out this article and figure out how to start out more positive and have better results.

Roadmap to Positivity

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Positivity #PostiveThinking

Americans Aren't Eating Their Fruits and Vegetables (Infographic)

Are you eating your veggies?

Americans Aren't Eating Thier Fruits and Vegetables

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Fruits #Veggies

5 Things Yoga Has Taught Me About Life

Yoga has shaped not only my body but also my mind and spirituality. It has taught me so much about my own body and how I should relate to the world. So if you are a yoga student what has yoga taught you about life?

5 Things Yoga Has Taught Me About Life

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Yoga

Become a Networking Beast by Following This 5-Step Plan

Building a business really has lots to do with your networking skills. This is one of the best ways to further your business with a limited budget. You just never know who you will meet and how that can help your passions and buisiness. This doesn't mean that you are looking for whatever you can get from people. Actually it is quite the opposite. I have gathered more connections by being willing to help out as much as possible than I ever have from taking from people. Check out this plan and get some great contacts.

Become a Networking Beast by Following This 5-Step Plan

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Thursday, July 9, 2015

How To Live With Food Restrictions

Whether the restrictions are self imposed (vegatarian, vegan, etc) or doctor imposed we need to find ways to modify our lives to eat well and be healthy. In a culture where most people live in excess it seems to be a real challenge for people to actually restrict their diet even at the risk of their health. I don't know how many people tell me ever week that they could never give up meat or cheese, no matter what. It is amazing to me that as more and more research comes out about GMO products and processed food consumption that people will continue to eat them as their waistlines increase and they are diagnoised with disease. Rather than be preventative and limit the gorging on unhealthy foods and taking the conscious appraoch and being healthy for the long term they choose to ignore the obvious and continue down the path. So no matter where you are this article is important. There are so many pitfalls and we need to know how to live inspite of all that.

How to Live With Food Restrictions

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #FoodRestrictions #Healthy

Fitness Advice That Will Change Your Life

There is so much varying advice when it comes to nutrition and fitness. Everyone has their way to do it. Ultimately, unless you are working for some specific goal (body building, sports, etc) we are all just trying to be as healthy as long as possible. So it really is all about movement. Just move and feel good. As you control your diet and eat healthier and move the weight will come off and you will feel better and get better. Exercise is a process. We all start somewhere and it gets better with time and practice. So check out this article and get to work.

Fitness Advice That Will Change Your Life

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Change

9 Business Books That Will Change Your Life Today

If we really want to change the way that we are living and have more success than we have ever had before there are certain steps that we need to take. The cheapest and most effective way to do that is to go to your local library and pick up some of the books on this list. The trick is that you actually have to read the books then apply some of the principles found inside them. It is in the application that we find success and figure out what that success looks like for us. So check out this list pick up the books and expand you mind and your success.

9 Business Book That Will Change Your Life Today

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur