For Girls, Mom's Physical Activity Level Sets the Example

I happened to stumble across this article this morning and thought I should share this for all the moms that read my blog. It is so important if you have children that you lead by example. This goes for living a healthy lifestyle. If you are not doing it don't expect your kids to do something that you are not willing to do. So if you want your girls to be healthy amke sure that mom is getting healthy and killing that exercise too.

For Girls, Mom's Physical Activity Level Sets the Example

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