10 Meat-Free Protein Sources That Are Totally Underrated

We have this mistaken idea that the only way that we can get our protein is from meat sources. Which is an amazing amount of marketing, because many of the largest animals in the world only eat vegetables. We think that the best way is to eat tons of meat, when in reality it is very hard for our bodies to break down and convert the meat that we eat. This is not to say that I believe that everyone should be vegan or vegetarian because I don't believe that. However, I do believe that the more plant based that we can be the better our health will be. So check out these ways to get your plant based protein.

10 Meat Free Protein Sources That Are Totally Underrated

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