The New Ab Workout That's Replacing Crunches

I have never tried this method myself, but I know the power of proper breathing and the effect that it has on the abdominal wall since I am a yoga teacher. I am curious if any of you, who are reading this, have tried this new technique and what do you think about it. I love to try all kinds of things and as long as they don't cause injury I am completely down to test them out. So check it out and let me know what you think.

The New Ab Workout That's Replacing Crunches

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