How to Build Self-Discipline

There is a growing trend in our culture that fails to understand how to stay focused on a goal and achieve it. We live in a society where people are lead by whims. They struggle with dieting, weight, depression (which is not necessarily a discipline issue because you need extreme discipline to choose to stay miserable), drugs, etc. Many of these things are a lack of self control. So people go through life using crutches to support themselves rather than digging in and pushing through the pain and struggle and growing from the expereince. It is only when we realize that problems are not here to avoid, but to learn from that we gain a perspective that will transform our lives. So if you are looking to build that discipline check out this article.

How to Build Self-Discipline

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Discipline #Grit (no link...go to www.scorpion-style.blogspot.com)

7 benefits of eating cauliflower for health

I have always enjoyed cauliflower, even when I was a kid when my mother used to slather it with butter and cheese. Now that I have completely changed my diet and eat as healthy as possible, I have found that cauliflower has again become a staple of my diet. It is low in carbs and high in nutrition, so it fits well with my fat adaptive diet. I have also found a ton of ways to utilize it. From creating delicious mashed cauliflower to using raw cauliflower in my salad I almost always have an extra head in my pantry. So check out this article.

7 Benefits of Eatoing Cauliflower for Health

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Cauliflower (no link...go to www.scorpion-style.blogspot.com)

How Much You Need to Exercise to Make Up For Sitting All Day

We have all seen the effects of living a sedintary life. The examples are all around us. The plague of obesity, the rise in deconditioned related diseases, the difficulty that our elderly have, etc. These are all things that pile up in our lives because of our choices. Those choices include our exercise and diet related choices. These are the sneaky killers that take years and years to catch up with us. This is the big problem of living in a society that is so focused on instant results. We often don't connect the dots between the lack of activity today to the hip replacement later in life. We need to understand that everything in our lives is correlated. We must take action if we are to live the best, happiest, healthiest life possible. So check out this article and take care of part of this right now.

How Much You Need to Exercise to Make Up For Sitting All Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Exercise #Fitness #Sedintary (no link...go to www.scorpion-style.blogspot.com)

This 25-year-old Makes $500,000 a Year Tweeting Random Facts

The world that we live in is continuing to change. The rules are not the same as they were for our forefathers. The job that you currently have probably won't be the job that you retire from and that job is not going to actually take care of you for the rest of your life. So you need to find your niche. What works for you and how can you translate that into monetary gain, is the real questions that you need to ask. Here is a story of someone doing just that and making a killing doing it. Check it out and figure out what you can do to make your bank.

This 25-year-old Makes $500,000 a Year Tweeting Random Facts

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

7 Strange Questions That Help You Find Your Life Purpose

There are times in our lives that we need to be challenged. I would say that we need to be challenged much more that we need to be comfortable. It is in those moments of uncomfortability that we truly grow and change. In the moments of comfort we rarely feel the need to press forward and make things great. We feel like they already are, so we coast. The truth is unless we are moving forward we are being left behind. These questions in this article, if taken seriously, will challenge you and push you to make some decisions in your life. I would love it if you would write these questions down and take time to answer them, Then post a reply to this article. It could be the start of a whole new journey in your life.

7 Strange Questions That Help You Find Your Life Purpose

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Purpose #Searching (no link...go to www.scorpion-style.blogspot.com)

Science: Eat All the Fat You Want

I often post articles about this because I think nutrition is so important. This is a great article that shows the science behind this idea of being fat adaptive. There is so much disinformation out there that we need a source of good information. I also know that everyone is different. We all need to find what works for the chemistry set that is our body. So read this and start finding out what works best for you.

Science: Eat All the Fat You Want

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Fat (no link...go to www.scorpion-style.blogspot.com)

CrossFit Workouts at Home: You can do these 24 workouts anywhere!

I'm not a huge fan of CrossFit myself, mainly because there are so many bad CrossFit instructors that cause people serious injury because they are irresponsible with people's training. In favor of adding things together to not create functionality but to create this image of badassery. This is a mistake and cause people to have serious injury. With that being said, there is no doubt that CrossFit, when done right, is a great training method, gets some of the fittest athletes, and is a great community of people. There are times when we can't get to a gym and need to get that work done at home. This is a great article that will show you how to modify your workout to maximize your results with no equipment. So check it out. If you should need some great equipment you should check out www.inhumangear.com they have the best gear at great prices.

CrossFit Workouts at Home: You can do these 24 workouts anywhere

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Crossfit #InHumanGear (no link...go to www.scorpion-style.blogspot.com)