How Much You Need to Exercise to Make Up For Sitting All Day

We have all seen the effects of living a sedintary life. The examples are all around us. The plague of obesity, the rise in deconditioned related diseases, the difficulty that our elderly have, etc. These are all things that pile up in our lives because of our choices. Those choices include our exercise and diet related choices. These are the sneaky killers that take years and years to catch up with us. This is the big problem of living in a society that is so focused on instant results. We often don't connect the dots between the lack of activity today to the hip replacement later in life. We need to understand that everything in our lives is correlated. We must take action if we are to live the best, happiest, healthiest life possible. So check out this article and take care of part of this right now.

How Much You Need to Exercise to Make Up For Sitting All Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Exercise #Fitness #Sedintary (no link...go to www.scorpion-style.blogspot.com)