Science: Eat All the Fat You Want

I often post articles about this because I think nutrition is so important. This is a great article that shows the science behind this idea of being fat adaptive. There is so much disinformation out there that we need a source of good information. I also know that everyone is different. We all need to find what works for the chemistry set that is our body. So read this and start finding out what works best for you.

Science: Eat All the Fat You Want

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Fat (no link...go to www.scorpion-style.blogspot.com)