The Importance of Rest

Some of us get to be fitness fanatics and are constantly working out. I see the people that end up at the gym for several hours a day and I salute them for their dedication. However, your body also needs rest. To cintinue to see those gains that you are looking for sometimes it is more benficial to take a day off, so your system can recover than it is to push your body to injury. Often times injury is your bodies way to tell you to slow down a little bit. Always listen to your body. Know when you need to push a little harder and when to back off a little. They are both equally important. Get rest when you need it, but also know when you are just being lazy. Check out this article and figure out what is best for you.

The Importance of Rest

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