11 Workouts That Burn More Calories Than Jogging

It is no doubt that jogging or running is great exercise, but just doing that alone is not enough. How many people do we see in the gym everyday on the treadmill or elliptical and never achieve that change that they are looking for? So we need to mix up those workouts. It's not just about cardio, there needs to be an element of muscle building to effeciently burn fat. So check out this article and find some new ideas on how to mix it up. One of my favorite ways to mix it up is getting on Beachbody On Demand and picking through the variety of workouts that they have there. Ask me how to get Beachbody on Demand.

11 Workouts That Burn Moe Calories Than Jogging

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