Plyometric Training - What is it All About?

One of my favorite training methods for really working people is plyometric training. It is called many different things Hiit, Explosivness training, Jump training, etc. I love to use it specifically for fighters who need to be more explosive in their movements. This helps them to have the muscular endurance to last through a very demanding fight. Not to mention it makes them faster and more powerful by working those fast twitch muscle fibers. Check out this article and see how you can add this to your training routine.

Plyometric Training - What is it All About?

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