Be Smarter About Fitness: 11 Silly Health Myths To Stop Falling For

There are so many conflicting ideas about fitness and health. However, I have found that there are some things that may work for your body and if they work for you, do that. I know I do a regular detox and am currently doing one now. Even though it is thought to be a myth it seems to make me feel better, so I continue to do it. Do what is best for your body, you know it better than anyone.

Be Smarter About Fitness: 10 Silly Health Myths to Stop Falling For

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