This is the one sport that I really struggle with. However, I was challenged to do an Ironman in the next year so I decided to get a coach to help me learn to do more than just not drown in the water. The first day that I trained I didn't realize how difficult it is to move through the water. It works every muscle. It is very deceiving. So spend some time in the water if you want to get a great workout and build your endurance. Chec out this article for even more reasons to get in the pool.
Why Swimming is so Good For You
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Swimming
Why Swimming is so Good For You
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Swimming
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