I have been feeling much better today. My nose has still been runny but the fever is gone. One of the great things about the cleanse is that when your body begins to run properly it will also fight infection and sickness better. The body is an amazing machine when it is running well. This is one of the ways to give your body a tune up.
With that said, I am seriously considering extending my cleanse to 40 days. Those of you that are willing to step a little further are more than welcome to join me. We will still meet for lunch or dinner on 1/28 for those that are ending the cleanse at 21 days. For us that are continuing on, it will be a celebration of continued success and a time of encouragement min cleanse. We can have fun and get the support that we all need.
I was reading a book called The Aladdin Factor by Jack Canfield and it mentioned that to survive we need 4 hugs a day. To maintain we need 6 hugs a day. But to grow we need at least 12 hugs a day. Some of you may not be huggers, but it is undeniable the way that hugs make us feel. They help us feel more secure, loved, and grow us closer to those in which we share them with. So get your allotment of hugs today and give some out. They may just help you achieve the next level of success.
Train hard
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