Today has been a rough day.... I have struggled this weekend, not with the cleanse itself but in over eating the vegan foods that I have been eating. I have also been coming down with a cold and am feeling a little under the weather.
One thing that I am not sure people have understood, the cleanse is not really about losing weight. You may lose some weight during this 21 days, but it is more about sacrifice and putting your body in a place where it cleans out all the toxins and is able to work more efficiently. In time this will help your body to process the foods that you eat correctly and help you to lose weight, however in 21 days you are really just getting your body to rid itself of the garbage that you have been filling it with. The good thing is that this will help you to feel better, think clearer, and feel more fulfilled in your life.
Keep at it and make it down the path to a healthier you.
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