Are Bodyweight Exercises Effective?

I am a huge fan of not only bodyweight exercises but also functional training. If you ever come to any of my fitness classes I am always pushing people to do these kinds of routines. They can be done anywhere and they take little to no equipment. They are also super efficient for anyone because you can always modify the exercises based on the strength of the participant. So check out this article that goes in depth into the science of bodyweight training.

Are Bodyweight Exercises Effective?

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