The Beginner’s Guide to Parkour

If you are looking to change your fitness routine and get as functional as possible here is a great way to do just that. I actually use a parkour course to train for my Spartan Races because they offer such a variety of differing challenges. From jumping to strength exercises it has all the variety of a Spartan Race, not to mention it makes you a better all round athlete. Check out this article to get started.

The Beginner's Guide to Parkour

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