Micronutrient Deficiency: How We Are Overfed and Undernourished

There is an obesity epidemic in our country and around the world. One of the reasons for that epidemic is because much of our food supply is devoid of the nutrition. It is not only that we eat ways too much, but also that the food doesn't really have the right nutrients to truly nourish your body. We find foods that are fortified, which really means that in processing they were stripped of all their nutrients and now they have to add something back in. What they add back in is never absorbed into the body as good as natural nutrients are. So the real problem becomes that we eat too much and what we eat isn't real food. It is all processed and not good for us. This is why the plant strong movement is so important. It is not just about giving up meat, but more about getting natural foods that will really nourish your body and keep you healthy your entire life. So check out this article and learn more.

Macronutrient Deficiency: How We Are Overfed and Undernourished

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Nutrients #Healthy

Five Ways to get Energy Naturally in the Morning

If you are waking up and feeling sluggish or have a tough time getting your day started here are some great ways to get that early morning energy. I personally have been off caffiene and sugar for the last 3 weeks and have been feeling great after I got off the intial withdrawl symptoms and headaches. So I don't know that I would recommend that one suggestion. However, getting an early morning aerobic workout is great for boosting your energy all day long. So get up and get moving and be more productive than ever.

Five Ways to Get Energy Naturally in the Morning

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #MorningWorkout

6 Must-Read Blogs for Young Aspiring Entrepreneurs

One of the best ways to get to the top of the heap as an entrepreneur is to keep learning. Personal development is huge for entrepreneurs to keep growing. Your business will never grow above the level that you are growing. So we live in an online world and much of learning happens on the internet. There are lots of blogs out there, but here are some of the top ones for entrepreneurs. I now you are reading this blog and I hopr that you get lots out of it. That is why I continue to post things here and give my thoughts. I hope that some of the variety of things that I post inspire you to investigate more. I know that I am only a resource and not the authority on many of these things, so I try to provide some authority on those subjects. Thanks for looking and continuing to keep up with me.

6 Must-Read Blogs for Young Aspiring Entrepreneurs

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

How persistence leads to success

I have been a model for just this line of thought. The only reason that I have what I have is because I am tenacious and persistent in my pursuit to better myself and uplift the people around me. I have learned that to really move forward it is more about what you give rather than what you want. So I have been persistent in helping those in my circle and even more important those people who are in the circles that I want to be in. I have paid my dues and for the last several years many of those connections have paid off. I have been featured in a few leading magazines and do some interviews and even presented nationally. It pays to be persistent and willing to give. So check out this article and be ready to find your success.

How Persistence Leads to Success

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Success #Persistence

10 Natural Ways to Help Detoxify the Body

Are you feeling sluggish? Rundown? Low energy? Maybe you need to detoxify your body. There are some simple and natural ways to do that. I know myself personally I do two large cleanses a year and then I try to focus on using some detoxifying foods at least once a month. This keeps my body functioning at a high level and enables me to do some of the endurance events that I do. So check out some of these great ways to start detoxing naturally.

10 Natural Ways to Help Detoxify the Body

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Detox

5 Yoga Poses Every Runner Should Know

As I sit here and look over this article I am thining about the possibility that I still may end up running the NYC Marathon in Nov. I literally just talked to another UPW member that mentioned that there may be some possibilites to get in and if I wanted to now if something becomes available. I have always wanted to run the NYC Marathon and would love the challenge to meet the course. The great thing is as a runner, Spartan Racer, and endurance athlete I now the importance that yoga has had on my athletic endeavors. So if you don't know the impact that yoga could have on your running performance check out this article and start running the best races of your life.

5 Yoga Poses Every Runner Should Know

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Yoga #4Men

Five Businesses You Can Start For Less Than $10

Think you need investors and hundreds of thousands of dollars to start a business....think again. There are businesses that people have made millions of dollars from, with little to no money. You just have to be motivated and love what you are doing. Then go out and find the platforms that you can place your skills out there to be showcased. If you are outstanding and willing to provide people more than just a product but an expereince you will be able to make the market your own and be successful. Check out this article and get ready to make it your own.

Five Businesses You Can Start For Less That $10

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

20 Simple Ways to Eat Healthy on a Budget

Healthy eating is not always the easiest thing to do, it can be expensive. However there are some easy ways to cut down on the cost of food. We all have a budget and need to make sure we can get the nutriton we need. So check out this article and get your food cheap.

20 Simple Ways to Eat Healthy on a Budget

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Budget

Three Signs it's Time to Switch Personal Trainers

Are you not getting result? Are you bored at the gym? There are just times when you need to do something new or fresh. This means that maybe you need to switch up your trainer. Or if you don't have one maybe you need to get one. One of the things Tony Robbins tells us is that we need to get the best to train us. Not only excellent but outstnding if we are to reach the level that we want to see. We also need to understand that true fitness is not just about a workout. It is about our entire health and wellness. We need to be as healthy as possible if we are to live lives of abundance. So check out this article and get the training that you need to be your best.

Three Signs It's Time to Switch Personal Trainers

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Trainer #ChangeItUp

7 Lessons From Entrepreneurs Who Kept Their Day Jobs While Starting Their Businesses

Many of us are unable to give up our day jobs and just start a new business. There have been many that have gone before us that have succesfully built multi million dollar businesses all while keeping their day jobs. So what did they learn from this endeavor? Was it worth it? Did it help them learn some real skills that has propelled them into business today? Check out this article and find out the lessons they learned.

7 Lessons From Entrepreneurs Who Kept Their Day Jobs While Starting Their Business

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

How to Make a Difference to the World

If you are not looking to make a difference in the world around you, you are truly missing out. This is really the greatest thing that we can do in life. It is the most fulfilling and rewarding thing that we could ever do. We are here to make the world a better place. No money or fame can ever replace that. So what is it that you do that you should be sharing with the world. Check out this article and start making plans to make it a better place.

How to Make a Difference to the World

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Change #World

5 Ways To Give Yourself An Awesome Massage

We all need rest and time to rebuild. Whether you are training and killing it in the gym or sitting at your desk you need time to stretch out those muscles and provide some relief to your body. So here is a great article to give you some ideas to make the best of self massage. So start feeling like a million bucks again.

5 Ways to Give Yourself an Awesome Massage

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Exercise #Fitness #Massage

This Mom Created a 5-Figure eBay Business in Her Spare Time

If you really want to make some money there are so many ways to do just that. There are so many people around us that have taken their passions and turned them into cash. All it takes is desire and knowledge. This is the story of one mom who has done just that. So check it out and see what you can do to make the most that you can.

This Mom Created a 5-Figure eBay Business in Her Spare Time

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Eating More Fruits and Vegetables Helps to Reduce Risk of Depression

It is amazing to me the amount of things that eating healthy and getting back to more natural foods can help. Literally every major disease or health issue that we currently face can be helped, if not totally elminated by our dietary choices. It is astounding to me with the overwhelming evidence how people continue to choose just the opposite. Then they complain and wonder why all the programs and pills are not working. It all starts with the base....the food that we fuel our bodies with. So check out this article and see some more evidence.

Eating More Fruits and Vegetables Helps to Reduce Risk of Depression

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Vegetables

Easy Butt Exercises for a Toned & Shapely Butt

I happened to see this article this morning and it reminded me of one of my favorite people and I figured I would post it here. If you want to have a nice booty and get it into shape here are some exercises that can get you there. Check them out and make that booty pop.

Easy Butt Exercises for a Toned and Shapely Butt

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercises #Booty

57 Ways to Motivate Your Inner Entrepreneur

We need to constantly keep motivated. Believe me I know the roller coaster ride that entrepreneurship can be. One day there is an exciting new development, connection, or a new deal made then for the next 2 months there may be very little to no movement. It is often very disheartening and if you don't have laser focus it can derail you from your true goals. So here is some ways that you can keep motivated even when the fires are burning low.

57 Ways to Motivate Your Inner Entrepreneur

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Five Easy Steps to Mindfulness?

We all need to be more mindful of our lives and our surroundings. This is the only way to find more peace in our lives. Check out this article to find out more.

Five Easy Steps to Mindfulness?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Mindfulness

Eating Healthy With Herbs and Spices

For thousands of years people have been treating disease with food and local spices. Why is it that just in the last 30 years we have come to believe that medicine, that has innumerable side effects, is really the way to go for optimum health. This could be the main reason why our health continues to decline and disease is becoming more and more widespread. We have come to believe that we just need a pill for everything. We use them to regulate our blood pressure, blood sugar, cholesterol, heart rhythm, erectile function, then manage all the side effect from those drugs that are supposed to be helping us. Is there an obvious mistake on our part here? More often than not, it is what we are eating that is really killing us. I have been a perfect example of that. I was struggling with a host of health issues and when I decided that it wasn't worth my life to keep eating garbage all of my health issues miraculously disappeared. We are what we eat and we need to really decide what is more important to us, our lives or that tasty hamburger. It really is that simple.

Eating Healthy with Herbs and Spices

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nurtrition #Health #Herbs

Run Slower, Get Faster

When I went to UPW Chicago and saw Tony Robbins he exposed us to the teachings of Stu Mittleman and Dr. Phil Maffetone. At first I wasn't really that interested in changing my diet and fitness routine because I was already vegan, a competitive athlete, in great shape, and killing my workouts. Then I ran my 12hr Hurricane Heat with Spartan Race and completely ran out of gas and was depleted. So I decided to look into this idea of Slow Burn training. I went out and bought Stu's book Slow Burn and Dr. Maffetone's books The Maffetone Method and The Endurance Handbook. So I am currently in full fat burning mode and working on lowering the intensity in my workouts so I can continue to build my aerobic base and become 10x the athlete I am currently. This often runs counter to the idea that you should destroy yourself every workout to get better (just as long as you don't get injured). I still have about 5 1/2 months before I really see the maximum results, but I am already down 10lbs and been running faster and a little further. I will keep you updated on my progress. If you want to see the results and the story on my hurricane heat pick up Vegan Health and Fitness magazine, I'm currently writing the article about it for them.

Run Slower, Get Faster

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Exercise #Fitness #SlowBurn #StuMittleman #PhilMaffetone

17 Simple Steps to Starting a Business While Working Full Time

I know I am still working a full time job and working to making my retreat business fully functional and my only source of income. However, it is not easy and it takes time to make the right connections and get everything running as a well oiled machine. There may be a time where you have to both work and work on your business. There is one secret that I have to share, it will not be easy. On the flip side, it will never be easy. When you have your own business there is a whole other set of challenges that come with it and a new learning curve. So just be prepared and live out your passions and things will start to come together for you. Check out this article and find some great help there.

17 Simple Steps to Starting a Business While Working Full Time

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

How to Develop a New Skill, Fast!

We are never standing still, we are either growing or dying. So if we really understand that idea we must constantly make the choice to learn new skills. We must develop our knowledge base and braoden our skill set. We also live in a culture where it is not possible to stay in one specific job all our lives, so it stands to show that learning a wide skill set would make us more marketable and able to run our own business. So whether it is in business our just life skills we need to continue to grow and learn. This is how you can speed up the process. Check it out.

How to Develop a New Skill, Fast!

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Growth #Skills

10 REASONS TO DRINK CARROT JUICE EVERYDAY.

If we are going to be as nutritious as possible we have to understand the role that food plays in that. So often we think that if we just workout enough we can eat whatever we want. The goal should never be just to lose weight, but to also be as healthy as possible. This means free of disease. The correlation between diet and disease is overwhelmingly abundant. The fact that most people refuse to accept that is to their own peril. The will eventually deal with the consquences. It is sad that in our culture we are so used to instant results that we refuse to look far enough in the future and see how destructive our eating habits are. So check out this article and start being as healthy as you possibly can be.

10 Reasons to Drink Carrot Juice Everyday

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #CarrotJuice

25 Awesome Ab Moves

We all know that washboard abs are not the result of doing reps and reps of crunches, but of a combination of a good nutritional plan and exercise. You cannot have one without the other. With that being said we still need to have a strong core for every functional movement. So we still need to work that core and work it from as many different angles as possible. So check out these exercises. They many not give you washboard abs, but they will build your core strength and keep you even more fit.

25 Awesome Ab Moves

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Abs

Are You a Real Entrepreneur or Just a Fake?

It is the entrepreneurs, the trail blazers, that have changed our world for the better and given us the revolutionary things that we know today. However, as we have an outbreak of people who are claiming to be entrepreneurs or wanting to be entrepreneurs the word has become watered down. It now means anyone that owns a business or attempting to create a business. The truth is to be a true entrepreneur you need to be on the cutting edge, forging forward and breaking new ground in your developments. What are you doing to change the world and make it a better place? Look to that and find your real entrepreneurial spirit. That is the spirit that our country was founded on and the smae spirit will carry us into the future.

Are You a Real Entrepreneur or Just a Fake?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

15 Tips to get into the Exercise Habit

http://kmpblog.com/2008/07/15-tips-to-get-into-exercise-habit/

Health, Weath and Wisdom: The Triple Bottom Line For Your Sustainable "Green" Home Business

If you really want to have a successful home business there are things that you can do to not only make you more marketable, but also help the environment and the people around you. There is lots of talk about going green and taking care of our environment. If we can use that in our businesses not only will we be healthier and contributing rather than taking resources away from our environment, but we will also fall into one of the biggest trends out there. So check out this article and find out how.

Health, Wealth, and Wisdom: The Triple Bottom Line for Your Sustanable Business

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Business #Green

This Graphic Shows How to Pair Ingredients for More Flavorful Salads

Are you tired of your old boring salad? Here are some great flavor combinations that you can use to spice up your salad. Sadly, there is only one vegan option, but for those of you that are not vegan enjoy the combinations and get some great healthy salad.

This Graphic Shows How to Pair Ingredients for More Flavorful Salads

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Salads

Getting Skinny and Staying There

Are you planning on beating that winter weight this year? Have you tried year after year with little to no success? Or have you yo-yo dieted year after year? Well one of the things that you really need to do is to grasp onto a real reason to lose the weight. If you don't have a solid reason other than you want to fit into your old clothes you will never stick to anything when it gets hard. We all need a goal to push towards if we are to be successful. If you are looking for even more concrete ways to get there shoot me a message and we can discuss some options that will help you meet those goals.

Getting Skinny and Staying There

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Skinny

10 Kickstarter Projects That Were A Major Success

It's always interesting to see the trends on what people will invest on in a crowdfunding platform. The overwhelming success of technology startups (80%) and humanitarian efforts (12%) have really shown what people are willing to put their money to. These are the things that our society is interested in. These are the products and ideas that people are willing to get behind. Not only can we model the methods that they used to grab people's interest we can also see how to craft a product that people are truly interested in. One thing that I have learned being an entrepreneur is that so many people will love your idea, until you ask for money for it. Then the people seem to disappear fast. That is when you truly find out how successful your idea could be. Crowdfunding is a great way to test your theories. So check out this article and get to work.

10 Kickstarter Projects That Were a Major Success

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Is a Broke Mentality holding you back?

Our success is completely hinged on our focus. If you focus on the things you desire you will obtain them or die trying. Like Tony Robbins says if you really want something you have to burn your boats. This means that there is no alternative, you either sink or swim. The best performers always rise to the top in this environment. When we think of having a broke mentality it is that lack of focus and fear that holds us back from finding the abundance in our lives. We often think what does it matter what I say or how I do the small things in life. The problem is that it is in the small things that you build the character to do those same things at the highest level. The biggest reason why this broke mentality will hoild you back is because it will prevent you from taking the risks that you need to take to break through to the success that you desire. Check out this article and see if your broke mentality is holding you back.

Is a Broke Mentality Holding You Back?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Focus

6 Amazing Body Changes When You Give Up Carbs

I have always have been of the philosophy that we need to live a balanced life. When it comes to exercises and nutrition especially. So for a long time I have been against the low carb, no carb, high fat, low fat diets out there. I still believe that if you are trying to live a normal life that you need to be as balanced as possible to find true health. However, if you are working towards something specific then you need to modify your nutrition as much as possible. Whether it is a health issue or if you are running endurance races. You need to take into account the stresses in your life and adjust accordingly to have the best possible health that you can. So if you are looking at limiting your carbs check out this article and see what can happen.

6 Amazing Body Changes When You Give Up Carbs

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Healthy #Nutrition #Carbs

12 Exercises To Build Your Running Body

No matter what sport you are competing in you will benefit from cross training. We all need some muscle building exercises along with cardio to mold our bodies into the best that they can possibly be. Whether you are a competitive athlete or just doing it for your health, it is all about balance. Mixing the aerobic with the anaerobic. Or mixing low intensity workouts with high intensity to get the best results. For runners check out this plan to build your body into the most efficient it can be.

12 Exercises to Build Your Running Body

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Crosstraining

55 Useful and Inspiring Websites Perfect for a Quick Work Break

We all need a break from the stress and struggles of the work day. However, when we take that break we should continue to feed our mind or inspire ourselves to bigger and better things. If you arte looking to surf the internet for some great things here is a list of websites to check out to not only inspire but to give you encouragement that there are other people out there working and making their dreams come true. Check it out.

55 Useful and Inspiring Websites Perfect for a Quick Work Break

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

The Best Aerobic Exercise to Get Your Legs in Shape

http://www.livestrong.com/article/348413-the-best-aerobic-exercise-to-get-your-legs-in-shape/

What You Learn From 5 Days With Richard Branson, Daymond John, and Tim Ferriss

http://www.inc.com/ilan-mochari/leesa-richard-branson-island.html

You Can't Break Out Of Your Comfort Zone Unless You Do This First

http://www.mindbodygreen.com/0-12547/you-cant-break-out-of-your-comfort-zone-unless-you-do-this-first.html

You Probably Had No Idea How Some Of Your Favorite Fruits, Vegetables And Spices Grow

http://www.boredpanda.com/how-fruits-vegetables-and-spices-grow/

Where will you be 5 years from now?

http://bigredtomatocompany.co.uk/posts/where-will-you-be-5-years-from-now/

What Is Clean Eating

We hear about it all the time, but what is it? So many people claim that they are eating clean, but are they really? Clean eating is simply eating the most natural foods as possible. Nothing processed, no preservatives, only fresh, locally sourced foods. How many of us are really doing that? It is definately not an easy way to live, but it is better and much moe heatlhy. If you want to know more check out this article and learn the most you can about clean eating.

What is Clean Eating

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #CleanEating

5 BRILLIANT ABS EXERCISES YOU’VE NEVER HEARD OF

If you are ready to up your game and get those abs that you are seeking check out some of these ab exercises. Get that core moving and make your body as strong as possible.

5 Brilliant Ab Exercises You've Never Heard Of

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Exercise #Workout #Abs

Ten ways to build a company with almost no money

This is something that I have had to do with my own business and I know that it is possible. It is really about intent, focus, and CANI (constant and never ending improvement). The other most intergral part of my success has been to network and be willing to give much more than I ever get. However, I know that as I continue to give opportunities will open up and the things that I seek will materialize. So check out this article and see what you can do to make your business flourish.

Ten Ways to Build a Company With Almost No Money

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

11 Habits You Need to Give Up to Be Happy

It really is all about your habits. Those are the things that we do without thinking, everyday. These are the things that control and rule our lives. If these habits are positive and bring us passion, we will continue to press forward and find success. If our habits are negative we will find depression and never get the success that we deserve. So check out this article and be more happy.

11 Habits You Need to Give Up to Be Happy

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Happiness

How to Use Plant-Based Foods to Meet All Your Dietary Needs

I always get asked the question: What do you eat? People have this idea that just because I am vegan all I eat is salad. I love to mix up my foods and try all kinds of new things to change up my menu. From veggie burgers of all shapes and sizes to wild mushrooms that taste like chicken, I am always experimenting to enjoy the amazing bounty we have on this earth. My question becomes, why do you limit yourself just to a few animals? Check out this article that will teach you how to meet all your nutrition just from plant based sources.

How to Use Plant-Based Foods to Meet All Your Dietary Needs

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #PlantBased

7 exercises every woman should swear by ...

This one is for the ladies only. If you are looking to get in shape or to tone up here are the exercises that should be your go to exercises. They target the trouble areas, just for women. So check this article out and get in the gym and feel better.

7 Exercises Every Woman Should Swear By...

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #LadiesOnly

50 Habits That Prove You Were Born to Be an Entrepreneur

If you were ever wondering what are the qualities of an entrepreneur here they are. These are some of  the qualities that you will need if you are to become a successful entrepreneur. The great things is that we don't just need to be born with many of these things, we can learn much of these things and still become successful. So check out this list.

50 Habits That Prove You Were Born to be an Entrepreneur

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

10 Exercises That Burn More Calories Than Running

I have never been a big fan of running, but I have learned how to enjoy it. I love being out in nature and seeing the beauty of the world around me. There are all kinds of ways to burn calories and running is just one of them. Here is a list of exercises that will burn a ton of calories. Yes Burpees are on this list. You know that I love them and am always making people do them in my group fitness classes. They are a great exercise. So check out this list and burn those calories.

10 Exercises That Burn MOre Calories Than Running

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Exercise #Fitness #CalorieBurn

Why Our Ideas about Work and Happiness Are Backwards

No amount of success will bring happiness. Happiness is a state of mind and it produces success in our lives. The sooner that we accept that as fact the more and faster we will expereince success in our lives. So if you are constantly thinking if I could only make $5 more an hour or make one more sale and I'll be happy, you will continually find stress and difficulty in life. No amount of money will change the happiness that you have and often will bring more problems than peace of mind. So check out this article.

Why Our Ideas About Work and Happiness Are Backwards

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

8 Beliefs That Make You More Resilient

http://www.inc.com/geoffrey-james/8-beliefs-that-make-you-more-resilient.html?cid=em01013week50

19 Awesome Resources to Help You Eat Better

http://greatist.com/eat/best-resources-for-healthy-eating

Do You Need Supplements If You Eat A Healthy Diet? A Doctor Explains

I am going to start off by saying that over 70% of people, even those who say they do, are not eating healthy. We often know so little about nutrition and even less about what we are actually putting in our bodies. We think that because something says diet, glueten free, fat free, health food that it actually is. Often advertising will stretch and completely lie about the truth to sell their product. We don't understand how to read labels, even if you do the wording used takes a scientist to really understand. So if you think that you really know what you are putting in your body or know the amount of nutrients in it, you are sadly mistaken. I would rather get more than enough nutrition than to have too little nutrition and live in our nutritionless society. It makes us feel run-down, depressed, weak, etc. I don't want to live that way, so check out this article and find out what you need to be doing for your body.

Do You Need Supplements If You Eat a Healthy Diet?

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