Eating More Fruits and Vegetables Helps to Reduce Risk of Depression

It is amazing to me the amount of things that eating healthy and getting back to more natural foods can help. Literally every major disease or health issue that we currently face can be helped, if not totally elminated by our dietary choices. It is astounding to me with the overwhelming evidence how people continue to choose just the opposite. Then they complain and wonder why all the programs and pills are not working. It all starts with the base....the food that we fuel our bodies with. So check out this article and see some more evidence.

Eating More Fruits and Vegetables Helps to Reduce Risk of Depression

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