12 Exercises To Build Your Running Body

No matter what sport you are competing in you will benefit from cross training. We all need some muscle building exercises along with cardio to mold our bodies into the best that they can possibly be. Whether you are a competitive athlete or just doing it for your health, it is all about balance. Mixing the aerobic with the anaerobic. Or mixing low intensity workouts with high intensity to get the best results. For runners check out this plan to build your body into the most efficient it can be.

12 Exercises to Build Your Running Body

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