All the Benefits of Meditation and Mindfulness According to Science

Some of us just need the cold hard facts before we are willing to try anything. It doesn't make any difference that it has been used for thousands of years with huge success or that unlike the drugs that we currently take, has little to no negative side effects. We still need the facts. Not to mention we see people that spend time meditating regularly are happier and healthier than people who do not. Why would we ever want to get invovled in hippy, positive thinking crap? Why not be misereable and sick the rest of our lives....if you need that proof check out this article.

All the Benefits of Meditation and MIndfulness According to Science

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