9 Signs of Progress That Aren’t a Number on the Scale

So often we get focused on how much we weigh to be the benchmark of our fitness. The truth is that this idea is completely wrong. Health is so much more than that. We need to be healthy in mind, body, and spirit to have true health. This means that there are many more benchmarks to being a healthy person. If you are just focusing on fitness there is much more than the scale. You need to take into account of how you feel and how you move. This is real progress. I know so many people that are skinny but can't do anything remotely athletic. This is just as unhealthy as being overweight is. So check out this article and find out the truth about the progress that you are having.

9 Signs of Progress That Aren't a Number on the Scale

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