What the *bleep* does Gluten-Free mean?

Gluten-Free has been a buzz word for the last couple years. It has been good for some people who have had legitamte gluten allergies or gluten sensitivities and been a mess for people that just thought it was a new fad diet and could help them lose weight. We need to decide what works best for our bodies, but we have to be really careful jumping on any of the bandwagons of diet and health. Often these ideas are untested or have few studies to support them. The real truth is that we are all different. We are a chemistry set and what may work for me will not work for you and vice versa. Take time to see how your body reacts to the things that you are trying and then stick with something that works for you. For me it is veganism, for you it may be something else. I just hope that everyone will find their own personal good health whatever that may be.

What the "bleep" does Gluten-Free mean?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #GlutenFree (no link...go to www.scorpion-style.blogspot.com)