THE PLANKS YOU SHOULD BE DOING (BUT PROBABLY AREN'T)

We have all seen this plank challenges. But is it really helping your core to hold a plank for 3, 4 or 10 mins? There are definately some muscular endurance benefits, but is it making your core stronger? That is the goal of a plank. So if you are not strengthening your core what is the point of holding that plank so long? Is it just a test or a competition? This is exactly what this article supposes. There great thing is that they give you some great plank variations that will absolutely shred you core. Check it out and even if you don't agree with this article get some great new material to check out the next time you hit the gym.

The Planks You Should Be Doing (But Probably Aren't)

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Planks (no link...go to www.scorpion-style.blogspot.com)