Here’s Why You Need A Strong Core

How many people do you know that have lower back issues? This is one of the biggest tells of core weakness. Having a strong core doesn't necessarily mean that you have 8 pack abs. It means that your core is functional and can support all the natural movements and load bearing that you may need. I know as a fitness trainer I see people all the time that cannot even get into a plank position without there butt in the air or their hips drooping. This is a clear indication of core weakness. We need a strong core for everything in life because all movement starts in the core. So check out this article and find all the reasons you need to build that core.

Here's Why You Need a Strong Core

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