Just How Short Can Your Workout Be?

When we are talking about working out it is all about intensity. You can do 45 mins of moderate workout and get the same caloric burn in 10 mins of high intense work. If you truly want to shorten your workout time you need to look at high intense, short bursts of workout. This is not only the best way to burn calories but also a great way to condition your body. Most injuries are from overuse. This happens in long training sessions that break your body down. The risk of overuse injuries is dramatically decreased in high intensity workouts because your body doesn't take the same repetitive pounding. So decide how intense you want to be and get to work. Remeber that eventhough you are doing a high intensity class you can lower your intensity and get less results too. It is all up to you.

Just How Short Can Your Workout Be?

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