6 HEALTHY EATING HACKS THAT WILL HELP YOUR BODY BECOME STRONGER

This is another great article as we start off this new year. We all want to be healthier and happier. So check out this article and get your body as strong as it can be.

6 Healthy Eating Hacks That Will Help Your Body Become Stronger

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy

10 STRANGE, AWESOME EXERCISES YOU SHOULD START DOING

It's a new year and we are all looking at working those resolutions. Here are some great exercises that may challenge you to change up your workout routine for the new year. Check out these 10 exercises and get ready to kill it this next year.

10 Strange, Awesome Exercises You Should Start Doing

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #NewYear

8 Things I Wish I Knew When I Became an Entrepreneur

There are always things that we wish that someone would have told us before we went in business for ourselves. Often we get involved with very idealistic notions of how great it will be and how successful and we are met with lots of resistance. There are lots of things if we just knew before hand that could save us lots of heartache in the long run. Here is a great article that exposes some of those things that we often miss before we branch out on our own. Check the article out and learn well.

8 Things I Wish I Knew When I Became an Entrepreneur

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

12 Things You Should Never Stop Doing

There are things in our lives that we definately need to change. There are other things that really need to stay the same. Those things that we do that build ourselves and others up are things that we need to continue to foster within ourselves to bring the success that we seek. If you struggle to find things that are good about yourself you really need to take some time and do some real evaluation of your life. We all do good things that can be built upon. We just need to look at ourselves without our bias. So check out this article and keep believing in yourself. You are the only one who ever will.

12 Things You Should Never Stop Doing

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Focus #Belief

7 joyous New Year's food traditions from around the world

I think it is amazing to look at what other people and cultures like. Whether it is food or customs I just enjoy being as diversified as possible. If you are looking to take a new spin on your New Year's dinner this year check out this article and start to form some new traditions. Find out why people do what they do and see if a little change doesn't bring you some good luck in the new year.

7 Joyous New Year's Food Traditions From Around the World

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Food #NewYear

FULL BODY WORKOUT WITH SUSPENSION TRAINING

I have always been a fan of full body workouts, I rarely do anything else. As a believer in functional movement and functional training, we need to train the way we live. There are none of us that live in a two dimentional world. We need to be able to move in all planes of motion. This is one of the reasons I love suspension training. I teach several TRX classes a week and push people to expand their minds about how to train. I love to mix strength exercises and cardio conditioning movements to give the best of both worlds. So check out this article and come out and see me at Crunch Mason or Florence for a great workout.

Full Body Workout With Suspension Training

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #SuspensionTraining

5 FOODS TO BOOST YOUR SEX LIFE THIS VALENTINE’S DAY

Our sexual health is very dependent on the way that we eat and get regular physical exercise. So if you really want to be at your sexual peak for that special Somone on Valentine's Day here is a short list of foods that you can use to get your body geared up for a wild night of fun. Check it out and then enjoy that special time.

5 Foods to Boost Your Sex Life This Valentine's Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #VanlentinesDay

How to Do More Pull Ups Instantly

I get lots of questions about this one exercise. There is no question it is one of the most difficult that you can be doing. I even struggle with doing more than 5 full pull ups at one time. But there are ways that you can increase your strength so you can really up the number of pull ups that you do. Check out this article and start here. Then get out there and start pulling yourself up.

How to Do More Pull Ups Instantly

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #PullUps

9 Success Habits of Wealthy People That Cost Nothing

We tend to think that to make money you have to have money. While that can be true, it is not true in the beginning. When Bill Gates was starting out he toiled for years with his idea before he had people invest in him and his ideas. There are certain habits that we have to have for our success that cost us no monetary value. We have to have the habits that will carry us through the good times and the bad. The times of plenty and the times of lack. Here is a great article that will give you some of those tools, check it out.

9 Success Habits of Wealthy People That Cost Nothing

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

7 Things You Should Stop Expecting from Others

Far too often we hang our hopes and emotions on what other people think or believe about us. We expect certain things from other people and feel hurt or displeased when they don't meet our expectations. This is the sure path to depression. It is an absolute certainty that people will fail us. No matter who it is they will fail because they are human. No human can be perfect. The only person that we can count on is ourselves. This is why it is so important to love yourself and to find your indentity within. If we get our identity from anywhere else we will ultimately be disappointed. If you want to find a way out of the prison that we build for ourselves, check this article out and find out who you are within. This will give you all the confidence and love that you need to make it through this life.

7 Things You Should Stop Expecting from Others

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Expectations

The Power of Routine: Priming Your Body for Success

Routine is a great thing in every aspect of our lives. It helps us in our professional life and it keeps us on track in our personal lives. If we focus that energy on our body we can use that routine for our health and our food. If we eat the same time everyday and our body gets used to that it will function better and process the food that we give it more efficiently. This ultimately makes us feel better and allows our body to be primed for any activity that we need. Check out this article and get your body primed.

The Power of Routine: Priming Your Body for Success

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Priming

This 30 Day Push Up Challenge Will Transform Your Body

It is true that often threw most simple things can be the best. Push Ups are one of those things. They are one of the first exercises any of learns and still is one of the best. This is especially true for women, who often struggle with upper body strength. This versatile exercise can be hit from almost any angle. Check out this article and get yourself into the best shape ever for this new year. Maybe if you talk me into it I'll film a bunch of different push up variations this new year. Let me know if you want some.

This 30 Day Push Up Challenge Will Transform Your Body

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exeercise #PushUps

How I Created A $350 Million Software Company Knowing Nothing About Software

I always love to read stories like this they remind me that it doesn't take a genius in any one fields to actually make money and excel in that chosen field. It often doesn't take education or ingenuity, it takes passion, commitment, and taking initiative at the right time to be the best at anything you desire. We all have the opportunity to make something great, but are we willing to put in the work to make those things happen. Check out this article and see if you are willing.

How I Created A $350 Million Software Company Knowing Nothing About Software

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Great Advice For Succeeding in Home Business

http://www.lindabomba.net/great-advice-for-succeeding-in-home-business/

30 Ways to Make Today a Good Day

Waking up in a good mood and having a great day is all a choice. It is a choice that we make every single day. There are days that I wake up and I am just determined to feel as miserable as possible. Then there are days when I wake up and I refuse to let anything stop me. No matter how I start I will always find what I am seeking at the end of the day. The choice is yours. So here are some great ways to make everyday a good day. Check out this article and start to make every day your own.

30 Way to Make Today a Good Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #GoodDay

10 best tips for eating healthy on a budget

We all know that we need to earth healthier. We have just busted the budget spending on the family and the kids for Christmas. Not to mention eating like crap for the last 3 months with all the holiday parties and candy. So here are some tips to help you eat heathy and recoup some of that much needed money in the new year. Check out this article and find out the best ways to get the most bang for your buck.

10 Best Tips for Eating Healthy on a Budget

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #EatingHealthy

Best Exercises to Target Your Love Handles

Even when I was at my most cut and I had an eight pack I still struggled with my love handles. They seem to actually get bigger as I train and workout. If you want  to work on them, tone up, and flatten that tummy here are some great exercises to do just that. Check them out and get to work.

Best Exercises to Target Your Love Handles

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Lovehandles

Preventative treatment and Rehabilitation for Plantar Fascia

If you are a runner you have probably faced this problem before. That nagging, almost crippling pain in your arch and heel. Welcome to the world of planar fasciitis, where waking up in the morning is a struggle to even walk. If you struggle like I do there are several was to combat or to rehab from this injury. It is slow and difficult but in time it will get better and better. This article will give you the exercises you need to do to prevent and rehab this condition. However, there is one more thing that you can do that will really help you to deal with this nagging pain. I picked up some insoles from Align Footware. They had an ad on FB and I contacted them. They have completely transformed my issues. I went from severe foot pain to mild to non existent almost overnight. I still have minor foot pain, but it is significantly decreased. So do your exercises and then check out Align Footware and start to walk again.

Preventative Treatment and Rehabilitation for Plantar Fascia

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Rehabilitation #PlantarFasciitis #AlignFootware

10 Lists to Keep If You Want To Be Successful

The first step in being successful is to be regimented. Most successful people have a specific routine that they stick to that virtually ensures their success. The continue to follow what they are doing to push forward and make their dreams a reality. The question is what are you doing on a consistent basis to get you closer to your dreams? If you are not doing anything you will never get what you desire. So check out this article and reach for those things you desire, it may just change your life.

10 Lists to Keep If You Want To Be Successful

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

3 WAYS TO HELP YOU FIND YOUR PURPOSE IN LIFE

http://www.jirotaylor.com/flow-habits/how-to-find-purpose-meaning-in-life

Eat This Fat And Your Body Will Thank You

http://www.cookinggodsway.com/eat-this-fat-and-your-body-will-thank-you/

How To Work Less and Still Impress

We all long to live on the beach and only work 20 hours a week. However, for most of us that is not even close to a reality. We still need to find a way to work less because stress is one of the things that is literally killing us. It is the long hours, the high stress jobs, the difficulty paying bills. They all contribute to the high stress American lifestyle. When we couple that with the terrible American diet we have the recipe for a disease filled, depressed, anxiety filled life. Which is exactly what we expereince here. To counteract that we take more and more drugs to medicate ourselves and lose the grip on an abundant life that we could have. Check out this article and find a way out of all that.

How to Work Less and Still Impress

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #WorkLess #Impress

The Benefits of Eating Spicy Foods

I recently posted a article about spicy foods. I just happened to find another one this morning. I absolutely love spicy foods. I have learned how to stay fairly mild because too much spice bothers my stomach. However, mild spice is great for so many things in your body. If you aren't convinced check out this article and start kicking it up a notch.

The Benefits of Eating Spicy Foods

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #LikeitHot #SpicyFoods

30 OF THE WORLD’S MOST BREATHTAKING HIKING TRAILS YOU MUST VISIT

There is just something about getting out into nature and seeing the beauty that it offers that excites me. I have learned that there is such a big world out there that goes unexplored. I want to see as much of it as possible before I move on to another plane of existence. One of the reasons I love endurance events is because I get to spend prolonged time in the elements with other people and enjoy the beauty that nature has to offer. Often it is beautiful misery, but I am more than willing to have a little misery for more of that beauty. So take some time and get outside and explore the wonders that are right around you, not only will it enrich your mind it will make you more fit.

30 of the World's Most Breathtaking Hiking Trails

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Hiking

What I've Learned Owning More than 100 Franchised Restaurants

Franchises can be a great tool to use for business. They already have a name, a proven method, great marketing, and it is all packaged nicely. On the flip side they can be rigid, hard to deal with, and constrictive on out of the box entrepreneurs. This doesn't change that they are a great way to open a business and really do well. For a buy in you get a ready made business, for some the cost is significant others are cheaper than you might think. All require hard work and perseverance. I know this is one of the reasons why my ultimate goal is to take my #WarriorVacations idea and eventually make it a franchise. I want locations all over the world and options to bring my methods and programming to people of all backgrounds. So check out this article and find out more about the machine called franchising.

What I've Learned Owning More than 100 Franchised Resturants

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Daily Habits of Successful People-Brian Tracy

If you are looking to have real success in life, it all comes from your habits. In this video from Brian Tracy he gives you the real habits that successful people attribute to their continued success. So check out the video and see how you can incorporate them into your life for greater achievement and success.

Daily Habits of Successful People

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Habits #Success

7 Ways to Get a Boost of Vitamin D

It is the season, for clouds and dreary skies. This means a huge drop in vitamin D in our bodies. This is one of the reasons we struggle with depression during the holiday season. Have you ever gotten up and just felt like laying on the couch because it's a rainy day? Have you ever gotten up and felt like the world couldn't stop you because the sun was shining? These are the effects of vitamin D production in your body. So there has to be a way to boost that production during these months that the sun isn't shining everyday. So check out this article and feel good no matter what is going on outside.

7 Ways to Get a Boost of Vitamin D

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #VitaminD #ThatTimeofYear

10 of the Best Free Zumba Routines

I have never been a dance person, but I love fitness and I know how much the ladies love to get in there shake it. At Crunch Fitness we offer a bunch of Zumba classes and we have some great instructors and participants that love their Zumba. So if you are unable to make it into one of our locations to get your Zumba on or want to same basics here are 10 videos to get your started or keep you going until your next class. Crunch Mason will be opening up on Dec 23rd with a full group fitness schedule, come check us out and get your sweat on.

10 of the Best Free Zumba Routines

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Zumba

15 Tips for Accomplishing More in Less Time

We all need to find more time. Time is elusive there is never enough. So we need to find a way to conserve our time, to protect it and make sure we are accomplishing the things that will move us toward our goals rather than away from them. So the first thing you need to do is to know what your goals are. If you don't know where you are going you can never get there. Then you have to prioritize what you are doing. This will help you to close the gap between you and your dreams. Check out this article to find more ways to accomplish all you desire.

15 Tips for Accomplishing More in Less Time

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

The Benefits of a Plant-Based Diet

I have been completely plant based for the last 6 years now and I have seen tremendous results in my health. I had all kinds of physical problems before I changed my diet and within a year I was off all my medications (8 of them) and I am healthier than I have every been. I am currently a competitive ORC athlete getting ready for a huge endurance season in 2016. I know that it is the one thing that has continued to save my life. It is all about eating right and getting your body moving. This can take care of just about any illness that you are struggling from. Check out this article and find out even more benefits. Then check out my articles in Vegan Health and Fitness magazine.

The Benefits of a PLant Based Diet

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #PlantBased #Health

Using the Force? Lightsaber Fitness Classes Arrive

If you don't know I am a huge Star Wars nut. I am a full fledged member of the 501st with an Imperial Officer uniform and a Biker Scout costume. I also went out and saw a midnight showing of The Force Awakens last night. It was amazing. This morning I found this article about new Lightsaber fitness classes. If I could find a way to get Crunch Fitness or University of Cincinnati to do these classes I would so teach them. What a unique way to get your fitness and fun in. Check out the article and get fit with your Lightsaber.

Using the Force? Lightsaber Fitness Classes Arrive

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #StarWars #Lightsabers

Make Your Dream Career a Reality for Less Than $100

If you have passion and an idea you can make it into a business with little upfront capital. It is not easy, but it will put you in a position to have the freedom that you desire and a job that you love. This is one of the ways to lead a happy exciting life. We all function best when we are living in our passions. We struggle when we are forced to do things that we really don't want to do or we are bored doing. So if you want to really enjoy what you do and feel fulfilled in your life find that thing that lights you up and find a way to make money doing it. Check out this article to find out more.

Make Your Dream Career a Reality for Less That $100

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

5 Crucial Things You Must Do Today to Clear Your Mind of Convoluted Thoughts

We all have thoughts that run through our mind that we seem to have no control over. It is true that we cannot stop these thoughts from coming into our mind. However, we can certainly do something once they arrive there. If we continually dwell on those thoughts that might drag us down we will be dragged to the bottom. If we dwell on those thoughts that lift us up we will find great success and motivation in our lives. It comes down to how we react and deal with all the thoughts that come into our minds. So check out this article and find out what you can start doing now to protect your thought life.

5 Crucial Things You Must Do Today to Clear Your Mind of Convoluted Thoughts

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Mindful #FreeYourMind

What You Should Eat Depends on Your Blood Type.

I have recently read the book Eat Right 4 Your Type after finding Stu Mittleman's recommendation for the blood type diets. It is a great book that seems to make sense. I actually found out that I am B+ and it explains why many of the foods effect me the way that they do. It is a very interesting read, so if you want to get healthier it is something worth picking up and making some adjustments to your diet to see if your body responds better. Check out this article and then pick up the book.

What You Should Eat Depends on Your Blood Type

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #BloodType

100 No Equipment Workouts

It is that time of year, we are all eating and drinking more than we usually do. The holidays are upon us and our waistlines are expanding. In just a few weeks we will be all striving to keep our resolutions to get fit and stay healthy. If you are looking for some good workout routines to check out here are 100 that involve no equipment. You can literally do these anywhere and get in a great workout. Check them out and keep your resolution alive.

100 No Equipment Workouts

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #NoEquipment

The Truth About the Three Different Types of Entrepreneurs

There are so many different kinds of people and in business it is no different. Even within entrepreneurs there are different types of people. There are those who just want to be free from the bondage of life as we know it and there are those people who are looking to change the world. They have very different ideas and methods of achieving their goals. Which one are you? How can you function best with the people around you and the business in which you work? If we can figure out who we are we can better get the results that we want. So check out this article and find out who you are.

The Truth About the Three Different Types of Entrepreneurs

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

We all need to be active and keep our bodies moving. The old saying "move it or lose it," is completely true. We have to keep our bodies in motion for them to function properly. This doesn't mean that we need to spend 3 hours a day in the gym, but it does mean that we need a little exercise every single day. If we are able to get between 30 mins to an hour of focused exercise (strength, cardio, yoga, etc) our bodies will function so much better. We will be less sick and in much better health. This is really one of the keys to better health and wellness. The other being our eating habits. If you can get both under control you will be in optimum health. Check out this article to find out more.

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt to the Gym

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Exercise #Fitness #NewYearNewYou

100 Podcasts That Will Make You Smarter, Better, and Wiser

We live in a digital age and we have access to so many forms of knowledge never before known by man. One of the ways that we can gain some of the knowledge is through podcasts. These are completely digital forums where people can post all kinds of ideas and information. Often they are done in interviews or radio shows. This is a great way to find all kinds of great information to feed your mind. Check out this article for info for the best ones out there that you should check out.

100 Podcasts That Will Make You Smarter, Better, and Wiser

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

How to Let Go of People That Are No Longer Good for You

We all have those people in our lives that drain us of energy. They weigh us down and make it hard for us to keep moving forward because they constantly pull us back down into where they live. This can also happen in a relationship. We need to recognize when it is time to let go and move on with our lives. This is good for both parties. They need to find their own way and you need to keep moving forward. So check out this article and start shedding the weight that is holding you back.

How to Let Go of People That Are No Longer Good for You

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #LetGo

5 Simple Rules for Healthy Eating

If you really want to be healthy it all comes from the food that you eat. So if you are looking for some basic direction on how to start doing this check out this article. It will give the basics on how to eat for a healthy life without all the stuff that often sends people away from nutrition. Check it out and start getting healthy.

5 Simple Rules for Healthy Eating

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Eating

4 Knee Strengthening Exercises for Runners | Knee Exercises

We all know the stress that running can have on your knees. To help prevent that we all need to make sure that our feet, ankles, and knees are as strong as possible. That means working not only the large muscle groups of the legs but also the small stabilizer muscles. So check out this video today to help get those knees strong to withstand the pounding of getting out there on the road.

4 Knee Strengthening Exercises for Runners

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Exercise #Runners #Kneeproblems

5 Really Good Reasons Why You Should Start a Business in 2016

When you are contemplating getting your business started the best time is always right now. It may even be that the market is not right, but we need to keep those fires burning. While our passion is ignited is the time to get moving on your projects. If you need more of a push in the right direction check out this article and get moving toward success and freedom in your life.

5 Really Good Reasons Why You Should Start a Business in 2016

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

21 signs you're mentally stronger than the average person

Adversity breeds strength. Those of us that have been through all kinds of struggles in life often become mentally tougher than those people who have not gone through as much. I know that the abuse I suffered as a child has made me into the strong person that I am today. I continue to push my limits by testing myself in endurance and OCR challenges. Those people who know me best sometimes find me cold and unfeeling because I a manage my emtions so well. The truth is I have just learned how to make sure that the only things that derail me are things that should. So many people get off track with the simplest things. So embrace your toughness and use it as a great skill.

21 Signs You're Mentally Stronger Than the Average Person

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #MentalStrength #Unbreakable

How To Detox Your Internal Organs To Never Get Sick Again

Everyone knows that I am a huge believer in detoxification. It is a great preventative medicine to help your body stay as healthy as possible. We all build up toxins in our body that need to be cleaned out. Its just like a car needing an oil change. If you never change your oil the buildup will eventually lock up your engine and it will stop functioning properly. It is almost the identical process when your arteries become clogged because of the plaque in your veins. If you really want to stay healthy from major diseases and even common colds, flus, stomach bugs make sure that you are taking time to cleanse out your system on a regular basis. Check out this article to find out how to get started.

How to Detox Your Internal Organs to Never Get Sick Again

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutriton #Healthy #Detox

Most Effective Cardio Exercises To Burn Calories and Fat

Exercise encompasses everything. It is strength training, movement or functional training, cardio, and sport specific. Our bodies need it all. We need some cardio work to promote good heart health. We need strength training to keep our bodies strong enough to support everything else we are doing in our lives as well as help us to become a fat burning engine. We need to functional movement to keep stretched, loose, and able to perform. If you are in a specific sport you need those movements to excel  in your chosen sport. So this article is about the best cardio training, but you need it all. It is not just about burning calories, fitness is much more than that.

Most Effective Cardio Exercises to Burn Calories and Fat

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Cardio

Knowing Your Reason “Why”

This is one of the most important things that you need to figure out when starting a business. As the days wear on and the trials of starting a business emerge the reason why will become more and more difficult to see. The more clear your vision is the better you will be able to stick with it and follow through until the end. The great thing is people that will follow you or buy your product are all people who get involved because they follow people with vision. We all want to be part of something and people that have a strong vision and a reason why are those charasmatic people that we all long to follow. So make sure that you know your why and then go and share it all around. Keep those fires burning.

Knowing Your Reason "Why"

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

6 Questions You Need To Stop Asking Yourself

There are so many people that I know that keep themselves struggling because of the way that they view themselves. We choose to either love ourselves or hate ourselves. It is the questions that we ask ourselves everyday that produce the way that we feel about ourselves. So finding a way to ask better questions is essential. So check out this article and find out if the questions you ask yourself are either feeding your depression or helping you out of it.

6 Questions You Need to Stop Asking Yourself

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An Alkaline Diet for Balanced Body pH

I have been eating and drinking to support an alkaline diet for the last 4 years. It has completely changed how I feel and my endurance. I am healthier, get sick far less, and have more energy than ever before. I continue to try and tweak my diet so that I remain as healthy as possible so I can perform at a high level as long as possible. As I age it becomes harder for my body to recover and I have found that since I have gone alkaline I am able to recover better and faster. So check out this article and get the all the info.

An Alkaline Diet for Balanced Body pH

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Sexercises – Help You Get Better In Shape And Bed

We all want to get into better shape for a variety of different reasons but one of the biggest is so that we are more attractive to the opposite sex. So not only can exercise help you look better, but it can also help you perform better in bed. Check out this series of videos and get the right exercises to work those areas you need most in the bedroom.

Sexercises - Help You Get Better In Shape and Bed

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How To Accomplish Anything In 1/2 Hour (Or Less)

We are really people of unlimited means. You can literally go from nothing to something in a lifetime. You ccan't often do that overnight, but if we take small steps toward success we can have all that we have every wished or dreamed of. It is all about those small achieveable steps that are done every single day. Those are the things that matter. If you have a goal chipping away at it will eventually break the wall down. The question then becomes do you have the endurance to outlast the worry, the fear, the dissappointment to really get what you want. All successful people have went through those times and come out on top. Where will you be in the next 5 years? Start chipping away now.

How to Accomplish Anything in 1/2 Hour (Or Less)

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