This 30 Day Push Up Challenge Will Transform Your Body

It is true that often threw most simple things can be the best. Push Ups are one of those things. They are one of the first exercises any of learns and still is one of the best. This is especially true for women, who often struggle with upper body strength. This versatile exercise can be hit from almost any angle. Check out this article and get yourself into the best shape ever for this new year. Maybe if you talk me into it I'll film a bunch of different push up variations this new year. Let me know if you want some.

This 30 Day Push Up Challenge Will Transform Your Body

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