7 Ways to Get a Boost of Vitamin D

It is the season, for clouds and dreary skies. This means a huge drop in vitamin D in our bodies. This is one of the reasons we struggle with depression during the holiday season. Have you ever gotten up and just felt like laying on the couch because it's a rainy day? Have you ever gotten up and felt like the world couldn't stop you because the sun was shining? These are the effects of vitamin D production in your body. So there has to be a way to boost that production during these months that the sun isn't shining everyday. So check out this article and feel good no matter what is going on outside.

7 Ways to Get a Boost of Vitamin D

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