8 Amazing Mobility Exercises to Promote Joint Flexibility and Strength

If you are to be the best that you can be as a person or as an athlete you need to be a good mover. The reason why injuries happen is often because of lack of movement. Our joints and our flexibility becomes compromised and we then rip and tear ligament and muscle. The way to prevent that is to take the time to perform opposite stretching or mobility exercises. Whether that is a good stretching program or a yoga program just put in the time. As an athlete we often keep building our strengths and forget that we need to balance our bodies for longevity in our particular discipline. The best athletes have found the mix that works for them, strength training, functional training, and yoga or stretching. Check out this article and get better.

8 Amazing Mobility Exercises to Promote Joint Flexibility and Strength

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