The Power of Routine: Priming Your Body for Success

Routine is a great thing in every aspect of our lives. It helps us in our professional life and it keeps us on track in our personal lives. If we focus that energy on our body we can use that routine for our health and our food. If we eat the same time everyday and our body gets used to that it will function better and process the food that we give it more efficiently. This ultimately makes us feel better and allows our body to be primed for any activity that we need. Check out this article and get your body primed.

The Power of Routine: Priming Your Body for Success

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