Most Effective Cardio Exercises To Burn Calories and Fat

Exercise encompasses everything. It is strength training, movement or functional training, cardio, and sport specific. Our bodies need it all. We need some cardio work to promote good heart health. We need strength training to keep our bodies strong enough to support everything else we are doing in our lives as well as help us to become a fat burning engine. We need to functional movement to keep stretched, loose, and able to perform. If you are in a specific sport you need those movements to excel  in your chosen sport. So this article is about the best cardio training, but you need it all. It is not just about burning calories, fitness is much more than that.

Most Effective Cardio Exercises to Burn Calories and Fat

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