6 Stretches You Must Do If You're Stuck Sitting All Day

This is so important. Many of us don't have the option to not be sitting all day at work. If that is what you do you need to make sure that you have some form of stretching program available. I personally use yoga as my stretching program, specifically yin yoga. If we don't take the time to stretch effectively we will continue to tighten up, lose range of motion, and struggle with deconditioning of muscles and bone density. To truly be fit and healthy you need to take some time to exercise, stretch, and take care of your nutrition on a regular basis. Check out this article and get some great stretches to get you started.

6 Stretches You Must Do If You're Stuck Sitting All Day

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