The Fatty Food That's Great for Your Health (And Other Fun Fat Facts)

It is a huge misconception that eating fat is the reason why you are fat. More accurately eating sugar that turns to fat and eating the wrong kinds of fats are what make you fat. We actually need fat to burn fat. I have been doing this to push my endurance to the next level and it has helped me to achieve all my goal up unto this point in the season. So if your plan is to have more energy, lose weight, and compete at a higher level you need to check out these facts about fat. See what works for you but get your nutrition in order. This is what will help you perform as well as keep you alive and healthy as long as possible.

The Fatty Food That's Great for Your Health (And Other Fun Facts)

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Fats #FatAdaptive (no link...go to www.scorpion-style.blogspot.com)