Aerobic Exercise: Everything You Need to Know

There are often misconceptions about what aerobic exercise is. Often people think it is either treadmills and steppers or aerobic exercise classes. They are all exercises that are included in aerobic exercise but there is so much more. Really anything that you do that keeps your heart rate in the aerobic zone is aerobic exercise. So you should first find out what your heart rate zones are and find a way to track that. This is one of the reasons why heart rate monitors or fitbits can be so helpful. Another helpful thing is the article here. This will give you a bare bones explaination of exactly what aerobic exercise is. Check it out and keep getting work in.

Aerobic Exercise: Everything You Need to Know

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Aerobic (no link...go to www.scorpion-style.blogspot.com)