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Friday, May 3, 2013
Functional Strength: Fuel for Functional Strength
http://www.youtube.com/watch?v=QlTwuxMlYPk&feature=player_embedded
Thursday, May 2, 2013
Strength Training: Recover
http://www.youtube.com/watch?v=zZlZy-2EO9s&feature=player_embedded
Wednesday, May 1, 2013
Strength Training: Prepare and Sustain
http://www.youtube.com/watch?feature=player_embedded&v=whHf9tlBI4M
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