Testing 3 Top MCT Oil Brands

If you are looking for more energy, burning more fat, and better brain clarity I'm sure you have heard of the bulletproof movement. I have been using this idea to get better results in my endurance training and competing. I need my body to constantly be using fast as fuel, so to supercharge that process i start my morning off with bulletproof coffee, vegan style.

I take 10oz of coffee, 1 T of MCT Oil,and 2 T of almond milk. It is incredible, i get pure energy, focus, and no crash. It keeps my engine burning fat and prepares me for endurance.

So i contacted 3 of the top MCT Oil companies. #LeftCoastMCToil, #KetoMCTOil, and #WildMCTOil they all sent me samples to try and compare. I've already been using #LeftCoastMCToil and been having great success. Over the next two weeks I'll be using the #KetoMCTOil and #WildMCTOil and giving you reviews.

This week #KetoMCTOil is up.

Check out this article on MCT Oil to learn more: https://www.bulletproofexec.com/what-is-mct-oil-vs-coconut-oil/

42 Practical Ways To Improve Yourself

One of our deepest needs is growth. Every person has it. When this need is not fed it often shows up as depression. When we are not growing we are floundering. It is through this growth and development that we find the viatality of life. This comes in many different forms. We can read, we can expereince, or we can allow the difficulties of life to shape us and change us. The truth is regardless of how we get it we all need it. Our minds are constantly striving for it. So here is a great article that will give you some ideas how to foster that.

42 Practical Ways to Imporve Yourself

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Growth #Change (no link...go to www.scorpion-style.blogspot.com)

5 Whole Foods Vegan Athletes Should Eat Every Day

Not too long ago most people thought that you couldn't be a top level athlete and not eat meat. Now we find that many of the top tier athletes have been and are vegan. In fact many athletes are turning towards veganism because it inhales their performance as an athlete. The only reason that I became vegan was because of my health. However, it has completely transformed my athleticism and now I am one of the top endurance athletes. I keep refining the foods that I am eating and finding better and better ways to keep my body functioning at a high level. My recovery and training are better and most importantly I feel better. So if you are an athlete (or anyone else) here are some great things you should be eating to fuel your body right. Check it out.

5 Whole Foods Vegan Athletes Should Eat Every Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Vegan #Athletes (no link...go to www.scorpion-style.blogspot.com)

5 Reasons To Do Burpees Every Day

If you come to my classes or train with me it is no secret that I love Burpees. I think they are the best exercises that you can do. They can be combined with virtually any other exercise to completely change the difficulty. There are lots of people that will completely disagree with me. However, it is often the hard things and challenging things that make us better and help us to grow. This is the number one reason I love to do Burpees, I want to be challenged. I want to be pushed to my limit. This is why I do endurance events that often include 300 to 500 burpees. They often start with 100-300 as a warm up. If you still aren't convinced how good the exercise is check out this article that will give you some more reasons to get your Burpees in every day.

5 Reasons to do Burpees Every Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercises #Burpees #Beautiful (no link...go to www.scorpion-style.blogspot.com)

Yes, You Can Find Your Passion Without Quitting Your Day Job

We have this idea that to truly find yourself you need to give up everything, live on a mountain, and only live in your passions. The truth is that you can find your passion anywhere in life. This last weekend I spent 12hrs doing incredibly hard things to find out who I am under it all. The picture below is from that event. There are expereinces that we can have that will shape our lives forever. These are the experiences that show us our true selves and shape us into the legacy that we will leave behind. We don't have to give up everything that we have and live in some foreign country feeding the poor, even though some of us are called to do that. We just need to push our limits and challenge ourselves. We must get out of our comfort zones and find out what we are truly made of. In just a month  and half I am working on going to China to complete another 60hr event. It will test all that I am. My physical, mental, and spiritual self will be tested beyond measure and I will come out the other side transformed. I am currently trying to take 15-20 people with me to expereince some of this transformation. If you would like to help please send me a message and I'll get you some information. Check out this article and find out how you can begin challenging yourself and finding that growth in your life.

Yes, You Can Find Your Passion Without Quitting Your Day Job

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

7 BASIC CHANGES ANYONE CAN MAKE TO GET HEALTHIER

Check this out: '7 Basic Changes Anyone Can Make to Get Healthier' - http://www.stumbleupon.com/su/53ehrI/:2lPoF-84:qVY04S9f

THE PUSH-UPS YOU SHOULD BE DOING

Check this out: 'The Push-Ups You Should Be Doing' - http://www.stumbleupon.com/su/1V2Y1d/:2lPoG5mB:qVY04S9f

How This Entrepreneur Is Turning a Profit in Developing Countries

Check this out: 'How This Entrepreneur Is Turning a Profit in Developing Countries' - http://www.stumbleupon.com/su/28FRC6/:G8cgpvIg:npIVyBU5

101 Thought-Provoking Questions That Will Help You Break The Ice

We really grow in relationship with others when we can get over the getting to know you questions. This is true in either personal or business relationships. This is how you find out if you are compatible with other people. If you are going to work with them you need to know that. So asking questions that spark discussion and show their deeper selves is so important. If you value human life and your potential partner just wants to step over everyone to get what they want, the relationship may be short lived. So check out these questions that could help you dig a little deeper.

101 Thought-Provoking Questions That Will Help You Break the Ice

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Growth #Enrichment (no link...go to www.scorpion-style.blogspot.com)

10 Foods To Avoid That Help Cancer Grow

The silent killer that has affected all of us is cancer. All of us have had family members and people close to us that have been lost to this terrible disease in the multitude of forms that it can take. The scary thing is most of us have no idea what causes it. For years we believed that it was only genetic. Now we know that it is ultimately a lifestyle disease. We can raise the risk of developing this disease by the foods that we eat and the chemicals that we come in contact with. This is one of the many reasons that we need to know exactly what we are eating and what we are putting on our bodies. We could never avoid it all but we need to be as diligent as possible so we can remain as healthy as we can be. Check out this article focused on food.

10 Foods To Avoid That Help Cancer Grow

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #CancerFree (no link...go to www.scorpion-style.blogspot.com)

25 Crazy Clever Hacks That Actually Make Running Awesome

Terminology continues to change and what we once called tips and tricks has been replaced by hacking and bio hacks. So here are a bunch of hacks that will improve your running game. They will not only help you stay away from injure but make running more fun and interesting. I am the first person to tell you that I struggle with running because I get bored so easily. However as an endurance athlete it is absolutely necessary. So check out these hacks and get to running.

25 Crazy Clever Hacks That Actually Make Running Awesome

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Running #BioHack (no link...go to www.scorpion-style.blogspot.com)

Top Ten Myths of Entrepreneurship

There are so many people out there looking to be entrepreneurs but there is so much misinformation out there. We struggle to even understand what entrepreneurship is. Are all business owners entrepreneurs? Or only those who continue to grow and change their focus? Is it those with a singular focus or those that are looking to change the world? Here is a very simple article that may put some of those myths to rest.

Top Ten Myths of Entrepreneurship

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

15 Sentences that can change your life

Words have the power to heal or destroy. They are the most powerful thing in the universe, stronger than steel and sharper than any sword. They can literally sway nations and rally people together. We need to take note of the words that we speak and also what we choose to let inspire or depress us. Here is a great article that will give you some words of inspiration. Check it out.

15 Sentences that Can Change Your Life

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Words #LifeChange (no link...go to www.scorpion-style.blogspot.com)

If You Booze You Lose; Why Drinking and Exercise Do Not Mix!

So I know that there are some serious athletes that would completely disagree with this article. However, this is something that I have believed for years. I know how my body works and I know that after a serious night of drinking it takes my conditioning almost 2 weeks to recover and get back to normal. As an endurance athlete this is completely detrimental to my training so I drink very little. The risks are definately not worth the reward for me. Everyone needs to make their own decision but here is the research behind it so you can make an informed decision.

If You Booze You Lose; Why Drinking and Exercise Do Not Mix!

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Drinking (no link...go to www.scorpion-style.blogspot.com)

12 Surprising Tricks To Make Your Workouts More Effective

To make your workouts great it takes more than just going to the gym and beating yourself down day after day. You definately need a good beat down from time to time, but you also need to do a combination of things. You need exercise, stretching, rest, and nutrition. These all have to work together to truly get the fitness that you need to live an energy filled, low stress, and fulfilled life. So here are some tips to make that process even easier. Check it out.

12 Surprising Tricks to Make Your Workouts More Effective

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercises #Workout (no link...go to www.scorpion-style.blogspot.com)

How to Leave a Lasting Impression on People

I never realized the impact I have on people until years later when I have people come up and say they remember me from some event or talk that I did. It is truly amazing that you never realize the impression that you leave on other people. Often this impression can be either positive or negative. I have had both. I went to New Orleans and met a girl down there and two years later when I returned she still remembered me. We still message each other from time to time on FB. It is amazing the lasting impression you can leave. The goal is to make this impression as positive as possible. This can lead to all kinds of great things, from business deals to a complete life change. You just never know. This is the essence of networking. So check out this article and find out how you can really grab someone's attention.

How to Leave a Lasting Impression on People

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

9 Great Ways to Make Yourself Absolutely Miserable

The truth is most of us are miserable because of our own designs. Whether you agree or not it is always our choice to feel how we want to feel. We can literally change it in an instant. We are always in control of our destiny and you choose how to view your reality. This is the greatest things about being alive, we have the freedom of choice. You can decide to view your life as misery or you can wake up every day and be excited for the challenges and mystery of the day. Just this shift in mindset will completely change your attitude and the way that you deal with the people and situations around you. So check out this article and see if you do any of these.

9 Great Ways to Make Yourself Absolutely Miserable

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Growth #Misery (no link...go to www.scorpion-style.blogspot.com)

Increased plant protein in diet reduces risk of death, study says

It is evident in culture that the further and further we get from a healthy diet and the closer we get to the  "American" diet the more disease, health related illnesses, and obesity occur. If you haven't noticed that just take a look around at your surroundings. All the recent studies point to the return to a plant based diet to solving and even reversing these issues. The problem is that we are stubborn people who would rather have momentary pleasure to a life full of health and wellness. It really is a shame. Here is one of those studies that may help you to make an informed decision on how to control your eating.

Increased Plant Protein in Diet Reduces Risk of Death, Study Says

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #PlantBased (no link...go to www.scorpion-style.blogspot.com)

Target Heart Rate Zone

Most people have a Fitbit or some kind of activity tracker and while steps are good to track knowing your heart rate and the zones that you need to be working in are far more important. To really reach your athletic potential you need to know the specific heart rate you should be working in and how that will build your endurance level for your chosen fitness activity. My fitness level as a endurance athlete that caries heavy, awkward objects is much different from a sprinter running 5k race. So here is a great article that will outline your heart rate and where you need to be. Check it out and be the best that you can be.

Target Heart Rate Zone

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #HeartRate (no link...go to www.scorpion-style.blogspot.com)

Beat Procrastination Like a Pro in 4 Easy Steps

We all struggle with this from time to time, some of us more than others. But it is the single greatest roadblock to progress. There are things that none of us really like to do, but it is those things that really matter when we are trying to enlarge our business or take it to the next level. You must find a way to grit your teeth and push through the difficult stuff to find success on the other side. So check out this article on beating that procrastination.

Beat Procrastination Like a Pro in 4 Easy Steps

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)